James Llewellin 1 Step Ahead

Breaking the mould of conventional training dvd’s, James Llewellin and Creative Ecco come together to produce 1 STEP AHEAD – A raw, emotional and inspirational journey to the 2008 UK Championships held on the 19th October in Nottingham, England.

At stake is not only pride but a national title and the coverted IFBB Professional Status that the ‘Overall Champion Brings With It’. It documents James through and exacting preparations under the guidance of IFBB Pro and Nutritional Guru Neil Hill.

James speaks out and shows the man behind the physique as well as detailing exactly what it takes to become a champion bodybuilder both emotionally and physically. His relaxed, humourous yet focused approach will motivate, inspire and captivate.






DOWNLOAD

http://www.biggerupload.com/g9s5xlyylduf/james_llewellin_1_step_ahead.part01.rar.html

http://www.biggerupload.com/6r3wae589g18/james_llewellin_1_step_ahead.part02.rar.html

http://www.biggerupload.com/bu3vc78jyadq/james_llewellin_1_step_ahead.part03.rar.html

http://www.biggerupload.com/u8bpekuinciv/james_llewellin_1_step_ahead.part04.rar.html

http://www.biggerupload.com/xd8hm54tto70/james_llewellin_1_step_ahead.part05.rar.html

http://www.biggerupload.com/bqpi4khjyl4r/james_llewellin_1_step_ahead.part06.rar.html

http://www.biggerupload.com/vfg34c3f1eee/james_llewellin_1_step_ahead.part07.rar.html

http://www.biggerupload.com/ymatr1rr9iff/james_llewellin_1_step_ahead.part08.rar.html

http://www.biggerupload.com/wz25sxjd62wq/james_llewellin_1_step_ahead.part09.rar.html

http://www.biggerupload.com/kq6y206wea5e/james_llewellin_1_step_ahead.part10.rar.html

http://www.biggerupload.com/6mfni7z13alk/james_llewellin_1_step_ahead.part11.rar.html

http://www.biggerupload.com/3qrm7pcsyqf7/james_llewellin_1_step_ahead.part12.rar.html

http://www.biggerupload.com/7xc4a132sean/james_llewellin_1_step_ahead.part13.rar.html

Password: http://www.tugagym.info

Muscular Development February 2009

http://rapidshare.com/files/254435140/Muscular.Development.February.2009_MTB_.pdf

Muscular Development January 2009

http://rapidshare.com/files/253660758/Muscular.Development.January.2009_MTB_.pdf

Muscular Development 06. 2009

http://rapidshare.com/files/251919664/Muscular_Development_2009-06.pdf

Justin Harris-Super Heavy Weight

DOWNLOAD

http://www.biggerupload.com/yhajsvea01dm/JUSTIN_HARRIS_(Powerlifting).part1.rar.html

http://www.biggerupload.com/kthuhih6qrhi/JUSTIN_HARRIS_(Powerlifting).part2.rar.html

http://www.biggerupload.com/ocmcb801fg2z/JUSTIN_HARRIS_(Powerlifting).part3.rar.html

http://www.biggerupload.com/j7trmlvalamd/JUSTIN_HARRIS_(Powerlifting).part4.rar.html

http://www.biggerupload.com/99fjrplac0bc/JUSTIN_HARRIS_(Powerlifting).part5.rar.html

http://www.biggerupload.com/xjaan7mn9kq1/JUSTIN_HARRIS_(Powerlifting).part6.rar.html

http://www.biggerupload.com/rhux78353jn7/JUSTIN_HARRIS_(Powerlifting).part7.rar.html

http://www.biggerupload.com/25o6b5rkunj5/JUSTIN_HARRIS_(Powerlifting).part8.rar.html

Password: http://www.tugagym.info

Mark Dugdale – Driven

Giving viewers a glimpse into the life of professional bodybuilder Mark Dugdale, this in-depth documentary follows the muscleman as he gears up for the 2006 Iron Man Pro competition. Chock-full of event footage and peppered with insightful interviews, the video also looks at Dugdale's success as a business owner and touches on his personal life as he spends quiet time with his wife and three daughters.


DOWNLOAD

http://www.biggerupload.com/xktjnj2zpv7a/Mark_Dugdale_-_Driven.part01.rar.html

http://www.biggerupload.com/6m6i8rvkj2j2/Mark_Dugdale_-_Driven.part02.rar.html

http://www.biggerupload.com/sa2xr2fypqx6/Mark_Dugdale_-_Driven.part03.rar.html

http://www.biggerupload.com/bsyjp265aoxf/Mark_Dugdale_-_Driven.part04.rar.html

http://www.biggerupload.com/hdj45pgo8tgv/Mark_Dugdale_-_Driven.part05.rar.html

http://www.biggerupload.com/rqhgf2y6qlq1/Mark_Dugdale_-_Driven.part06.rar.html

http://www.biggerupload.com/yekzc8obv46l/Mark_Dugdale_-_Driven.part07.rar.html

http://www.biggerupload.com/qsax8tss11m1/Mark_Dugdale_-_Driven.part08.rar.html

http://www.biggerupload.com/9bi1ddotsl01/Mark_Dugdale_-_Driven.part09.rar.html

http://www.biggerupload.com/t8hspxz1lrq7/Mark_Dugdale_-_Driven.part10.rar.html

http://www.biggerupload.com/mgxfrdik0ve6/Mark_Dugdale_-_Driven.part11.rar.html

http://www.biggerupload.com/6h04q5se00fl/Mark_Dugdale_-_Driven.part12.rar.html

http://www.biggerupload.com/k70nrdjgtjaz/Mark_Dugdale_-_Driven.part13.rar.html

http://www.biggerupload.com/5d4gpn1y385g/Mark_Dugdale_-_Driven.part14.rar.html

http://www.biggerupload.com/1q0l4gbevr4s/Mark_Dugdale_-_Driven.part15.rar.html

http://www.biggerupload.com/4i4nxmuhjh37/Mark_Dugdale_-_Driven.part16.rar.html

http://www.biggerupload.com/w7rutcca4f49/Mark_Dugdale_-_Driven.part17.rar.html

http://www.biggerupload.com/tnre140vwjy2/Mark_Dugdale_-_Driven.part18.rar.html

http://www.biggerupload.com/ulkb02hsf1rm/Mark_Dugdale_-_Driven.part19.rar.html

http://www.biggerupload.com/p3xsrd32axaw/Mark_Dugdale_-_Driven.part20.rar.html

Password: http://www.tugagym.info

Animal Pack - Back

“Separating the true blue from the pretenders, that is the purpose of back day. Those that do the work in the gym, will be rewarded come contest time. Rows, chins and deads–that is the name of the game. Brutal, old school. There ain’t no way around it.”

Volume 4 of the Animal Training Series finds Wrath blasting back. From pullups to pulldowns, from heavy rows to deads, Wrath overlooks nothing on his quest to build the back of a champion. Strap in and cinch your belt tight, cuz it’s gonna get ugly.

http://rapidshare.com/files/157291418/Animal.Back.part1.rar

http://rapidshare.com/files/157291576/Animal.Back.part2.rar

http://rapidshare.com/files/157291718/Animal.Back.part3.rar

http://rapidshare.com/files/157291825/Animal.Back.part4.rar

Password: tugagym.info