Bodybuilding-Fitness-Steroids

James Llewellin 1 Step Ahead

2009-09-01T11:02:00.004+02:00

Breaking the mould of conventional training dvd’s, James Llewellin and Creative Ecco come together to produce 1 STEP AHEAD – A raw, emotional and inspirational journey to the 2008 UK Championships held on the 19th October in Nottingham, England.

At stake is not only pride but a national title and the coverted IFBB Professional Status that the ‘Overall Champion Brings With It’. It documents James through and exacting preparations under the guidance of IFBB Pro and Nutritional Guru Neil Hill.

James speaks out and shows the man behind the physique as well as detailing exactly what it takes to become a champion bodybuilder both emotionally and physically. His relaxed, humourous yet focused approach will motivate, inspire and captivate.

DOWNLOAD

http://www.biggerupload.com/g9s5xlyylduf/james_llewellin_1_step_ahead.part01.rar.html

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Password: http://www.tugagym.info

Muscular Development February 2009

2009-07-11T07:19:00.000+02:00

http://rapidshare.com/files/254435140/Muscular.Development.February.2009_MTB_.pdf

Muscular Development January 2009

2009-07-09T06:54:00.000+02:00

http://rapidshare.com/files/253660758/Muscular.Development.January.2009_MTB_.pdf

Muscular Development 06. 2009

2009-07-09T06:51:00.002+02:00

http://rapidshare.com/files/251919664/Muscular_Development_2009-06.pdf

Justin Harris-Super Heavy Weight

2009-07-03T16:41:00.006+02:00

DOWNLOAD

http://www.biggerupload.com/yhajsvea01dm/JUSTIN_HARRIS_(Powerlifting).part1.rar.html

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Password: http://www.tugagym.info

Mark Dugdale – Driven

2009-07-03T16:33:00.003+02:00

Giving viewers a glimpse into the life of professional bodybuilder Mark Dugdale, this in-depth documentary follows the muscleman as he gears up for the 2006 Iron Man Pro competition. Chock-full of event footage and peppered with insightful interviews, the video also looks at Dugdale's success as a business owner and touches on his personal life as he spends quiet time with his wife and three daughters.

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http://www.biggerupload.com/xktjnj2zpv7a/Mark_Dugdale_-_Driven.part01.rar.html

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Password: http://www.tugagym.info

Animal Pack - Back

2008-10-27T20:07:00.001+01:00

“Separating the true blue from the pretenders, that is the purpose of back day. Those that do the work in the gym, will be rewarded come contest time. Rows, chins and deads–that is the name of the game. Brutal, old school. There ain’t no way around it.”

Volume 4 of the Animal Training Series finds Wrath blasting back. From pullups to pulldowns, from heavy rows to deads, Wrath overlooks nothing on his quest to build the back of a champion. Strap in and cinch your belt tight, cuz it’s gonna get ugly.

http://rapidshare.com/files/157291418/Animal.Back.part1.rar

http://rapidshare.com/files/157291576/Animal.Back.part2.rar

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http://rapidshare.com/files/157291825/Animal.Back.part4.rar

Password: tugagym.info

Mike Morris - Extreme Intensity

2008-10-14T17:29:00.001+02:00

There are 6 things needed for a good entertaining bodybuilding dvd they are:
1. The athlete must be in reasonably good condition
2. Heavy weights may be realative, but its nice to see the athlete moving some impressive iron.
3. The athlete should be talkative, not overly talkative, just enough for the viewer to get a chance to “know him/her
4. Workout intensity should be high.
5. bonus features (back stage footage, private lifestyle stuff and nutrition is always fun watch)
6. Contest footage or posing footage is neat to watch as well.
Mike Morris’ new dvd has 2.5 out of 6 of these. (they are 1,4, and 6-although its only gym posing).
Taped prior to the 2005 Ironman Mike is in good condition, showing a very thick and almost ripped physique. He takes a through his entire body routine. But being so close to the show the weights aren’t impressive.
I was expecting some heavy poundages, because I’ve always read what an “animal” mike is in the gym.
His intensity is up there, and his movements are slow and deliberate. Stretching the muscles and making a good contraction seems to be a priority this close to a show for Mike.
His chest routine gives us a good example of how the blood can swell a persons muscle. Mike is truely a dense and thick athlete!
His leg routine is interesting as well. He squats and goes up to 315, but the reps are slow and he pauses at the bottom!!!(not at the top).
His calves are awesome looking and his delts are thick and big.
All in all this is a decent dvd. But it has some flaws.
First of all there are no chapters in this dvd production. So in some sense its like watching it on vhs. Now this sucks! Thats one of things that makes dvd enjoyable, the ease to bounce around the “movie”.
Secondly Mike really doesn’t even talk during the filming. No voice over, no talking while training, no anything.
So its just watching him train, and at times it get a little boring.
Thirdly no bonus features at all.
No contest footage, no diet info, no lifestyle stuff.
Some gym posing but thats it.
So if you like Mike Morris, and you don’t mind the lack of personality in this dvd, and other missing ingrediants, then you’ll like this DVD.
Its a val segal production (he did Chris Cormiers) and the production value is ok, (he should have taken the time to put the chapters in it!!!)

http://rapidshare.com/files/153136573/Mike_Morris_-_Extreme_Intensity.part01.rar

http://rapidshare.com/files/153136669/Mike_Morris_-_Extreme_Intensity.part02.rar

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http://rapidshare.com/files/153136428/Mike_Morris_-_Extreme_Intensity.part14.rar

Password: tugagym.info

Pumping Iron 2 - Women

2008-10-11T19:43:00.001+02:00

The women in Pumping Iron 2 are confusing at times, and a couple of them do seem more than a bit nutty, but reducing the issues at hand to the kind of ignorant, simple-minded derision that helpless_dancer deals in, is unfair to the women in the film and female bodybuilders in general. I don’t understand them either, but calling them freaks is grade-school bigotry. The film itself is also, unfortunately, not up to the task, and spends much of its time trying to squeeze out some T&A from them. It does give the women an opportunity to speak for themselves from time to time, and their articulacy is often illuminating.

http://rapidshare.com/files/151607350/Pumping_Iron_2_-_Women.part01.rar

http://rapidshare.com/files/151607436/Pumping_Iron_2_-_Women.part02.rar

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Password: tugagym.info

Victor Martinez - In the Trenches (Full DVD)

2008-10-11T19:39:00.002+02:00

The DVD started off with a history of Victor Martinez’ bodybuilding competitive record and moved on to an interview conducted by Dave Palumbo about MHP products and Victor explained what he liked about them. Dave is a pretty intelligent person when it comes to bodybuilding and everything that is related to training and nutrition.
Next, MHP did a brief ad for their TRAC EXTREME NO, and showed Victor making a shake with it and also working out in the gym. Victor swore by TRAC EXTREME NO and said it helped him with his preparations for the 2007 Mr. Olympia contest, when his carbohydrates were low. He said it helped him to sustain a pump throughout his workout.
Dave then talked with Victor about MHP’s glutamine product and he said that he includes it as part of his workout routine. Personally, I don’t care for glutamine and don’t think it does much of anything for a bodybuilder and that the benefits are for things like immunity and general health. That said, I will need to analyze the specific formula that MHP uses before making any additional comments.
Legs
Victor started off with seated calf raises and Dave pointed out that a bodybuilder cannot increase the length of his calves, but can increase the width. This is physiologically correct, which is unfortunate for Victor because he has naturally high calves.
Victor and Dave agreed that higher reps is more beneficial for calves than lower reps with higher weight. The normal explanation for this is that the calves are used to carrying your body weight all day while walking around and therefore need higher reps since they are already accustomed to a lot of natural resistance.
The format of the DVD was such that Dave Palumbo continued to interview Victor Martinez as background commentary. As these interviews were ongoing, footage of Victor working out at the gym was continually shown.
Victor continued to train his calves and I admire him for doing so, although his high calves will always be a weak point and one which he will never be able to bring up due to genetic limitations. That is really one of his only major flaws, as he has an otherwise extremely competitive physique. His calves do show incredible width though, but are just too high.
Victor Martinez then discussed Cyclin GF by MHP with Dave Palumbo. Victor said he started using it 10 weeks before the Mr. Olympia contest. Victor said it worked very well for him for his physique development and also helped him to sleep better.
Victor went through with his legs workout and Dave interviewed him throughout.
Victor did leg presses on the non-angled leg press machine. Dave said he much prefers this machine over the 45 degree angle leg press machine.
Next, some stills from the 2006 Mr. Olympia were shown where Victor came third.
Victor Martinez talked about SARMX next with Dave Palumbo, another product from MHP.
While I think that Victor has an inredible physique, I have to say that he definitely has a problem with stomach distension, which is true of most pros his size. He has a great structure which huge flaring lats and full muscle bellies all over, but it will do him very well to be mindful of his stomach distension, because unlike his calves, that is one area where he can actually work on.
Victor continued with his workout and overall I am very impressed with his physique. I agree with Ronnie that he is Mr. Olympia potential due to having the combination of size and conditioning necessary to be extremely successful at the top of the professional ranks. That said, now that Dennis Wolf is around, I think he is a better candidate for the Mr. Olympia title than Victor, but I do believe they are both very close. I think the main advantage Dennis has over Victor is his tight midsection.
Victor did squats using 405 pounds and his gut was billowing out as he performed each rep. It was pretty bad, but quite normal amongst pros to have this flaw. He moved on to performing leg presses on the 35 degree angle leg press machine. Victor went on to perform more sets and appeared to be productive in his workout. Dave said that he got tired watching Victor’s leg workout, and I can understand why he would, as Victor did appear to be pushing himself quite hard during it.

http://rapidshare.com/files/152466362/Victor_Martinez_-_In_the_Trenches_2007.part01.rar

http://rapidshare.com/files/152466539/Victor_Martinez_-_In_the_Trenches_2007.part02.rar

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Password: tugagym.info

Muscle Time No. 5 Showtime

2008-10-08T20:23:00.001+02:00

Here is the latest exciting release from Muscletime Productions. All photos by Raymond Cassar. It is the 5th edition of their series showcasing top IFBB professionals on stage. The big star is Dennis Wolf, recently placed 5th at the 2007 Olympia. Other stars include Ronny Rockel, Silvio Samuel, and Kai Greene.
“The action is hot, hard and heavy as you see these superstars of the sport - uncut and unedited, just as it happened.”
Featured Athletes - Here is what you will see in this order:
Dennis Wolf - Watch Dennis as he wins the 2007 Keystone Pro title. This was a pointer to great things to come at the Olympia! Kai Greene - See how Kai won the 2007 Shawn Ray Classic in Denver to become this year’s champion. Ronny Rockel - In this segment Ronny is the star, with in-room posing, backstage action and onstage in Denver! Silvio Samuel - Silvio was a sensation as he won the 2007 Europa Supershow. See him in action at this top event. Born in Brazil and recently from Spain, Silvio is the fastest rising new pro on the circuit, along with Dennis Wolf. Posedown at the following pro shows:
2007 Europa Supershow
2007 Shawn Ray Classic
2007 Keystone Pro
“All the exciting posedown action – seen in close-up from these exciting 2007 events.”
A Muscletime Production; Running time: 107 minutes

http://rapidshare.com/files/151878485/MUSCLETIME_5.part01.rar

http://rapidshare.com/files/151878643/MUSCLETIME_5.part02.rar

http://rapidshare.com/files/151878775/MUSCLETIME_5.part03.rar

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Password: tugagym.info

MGF Handbook

2008-10-08T20:16:00.002+02:00

MGF is a splice variant of the IGF produced by a frame shift if the IGF gene. MGF increase the muscle stem cell count, so that more may fuse and become part of adult muscle cells. This is a process required for adult muscle cells to continue growing.

http://rapidshare.com/files/152116433/MGF_Handbook.pdf

Optimum Anabolic Workout

2008-10-08T20:14:00.003+02:00

The Optimum Anabolics natural weightlifting program fully reviewed...
In this Optimum Anabolics review I will be answering the question 'Is Optimum Anabolics really a hot weightlifting program?'

A few years ago Optimum Anabolics burst onto the weightlifting scene and since its arrival it has created major ripples amongst the various members of the bodybuilding community. Critics and skeptics alike had a field day trying to beat Optimum Anabolics to the ground...and then the results were finally revealed.

There were many reason why the program took a beating when it first came out the most prevalent one being that it was vastly different than the majority of products on the marketplace. The program was designed to take the best exercises and training methodologies from the past that have been time tested and proven and modified them so that they would be even more powerful.

Optimum Anabolics also created some unheard of techniques that had the bodybuilding scene going "what the!?" Such techniques as hyper adaptive cycling, which when introduced would change the way you would work out forever. And protein deprivation cycling which is an advanced protein cycling system where by at some stages you are ingesting no protein at all.

NO PROTEIN? Yes, you heard right. And as soon as most people hear this they all start running but the few who stick around and actually put the techniques into action will experience tremendous growth.

Optimum Anabolics foundation is build on 8 anabolic factors and 21 principles that all combine to create an amazing environment whereby your muscles are forced to grow. The Optimum Anabolics workout is designed to trick your body in to thinking that it has just ingested large quantities of anabolic steroids, but it hasn't at all. This program boosts your own bodies natural supplies of these hormones in your body so that the effects on muscle growth is staggering.

In summing up this Optimum Anabolics review its safe to say that Optimum Anabolics is hot, hot and hot. And the way it's going it's just going to keep sizzling. It's instantly downloadable and can be used straight away.

http://rapidshare.com/files/152114670/OPTIMUM_ANABOLIC_WORKOUT.pdf

Dexter Jackson - THE BLADE:2K7/2K

2008-10-06T15:41:00.003+02:00

Approx. 6 hours 30 minutes / Two disc dvd
Released : May 8th, 2008
“THE BLADE:2K7
Filmed July 30th through August 4th, 2007
about eight weeks out of Olympia.
Managing his very first annual contest
“Dexter Jackson Classic” in his hometown
Jacksonville, Florida.
His daily routine starts out 30 minutes cardio
followed by grits and sauteed orange roughy
breakfast. He is very precise for everything,
prepare his meal, car detailing, etc…
Includes his all workouts, eat in’n out. At his
1st annual DJC, you will see, Darrem Charles,
Branch Warren, Marcus Haley and himself for
guest posing. At his all star seminar you’ll see
Flex Wheeler, Chris Cormier, Stan McCrary,
Joe McNeal and Tony Aponte. ( 5′ 24″ )
“THE BLADE:2K”
Using same original for ” The Battle for the
Olympia 2000″, but we got whole body
workouts here. Shot in three days to complete.
Quick but high intense !! (1′ 07″ )
Olympia Contest footage not included.

DVD 1:

http://rapidshare.com/files/151482913/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part01.rar

http://rapidshare.com/files/151483075/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part02.rar

http://rapidshare.com/files/151483214/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part03.rar

http://rapidshare.com/files/151483409/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part04.rar

http://rapidshare.com/files/151483552/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part05.rar

http://rapidshare.com/files/151483715/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part06.rar

http://rapidshare.com/files/151482252/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part07.rar

http://rapidshare.com/files/151482417/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part08.rar

http://rapidshare.com/files/151482567/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part09.rar

http://rapidshare.com/files/151482738/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part10.rar

http://rapidshare.com/files/151482754/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part11.rar

DVD 2:

http://rapidshare.com/files/151227994/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part01.rar

http://rapidshare.com/files/151228141/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part02.rar

http://rapidshare.com/files/151228325/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part03.rar

http://rapidshare.com/files/151228536/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part04.rar

http://rapidshare.com/files/151228688/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part05.rar

http://rapidshare.com/files/151228845/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part06.rar

http://rapidshare.com/files/151229019/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part07.rar

http://rapidshare.com/files/151229182/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part08.rar

http://rapidshare.com/files/151229354/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part09.rar

http://rapidshare.com/files/151229507/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part10.rar

http://rapidshare.com/files/151229658/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part11.rar

http://rapidshare.com/files/151229853/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part12.rar

http://rapidshare.com/files/151230031/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part13.rar

http://rapidshare.com/files/151230177/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part14.rar

http://rapidshare.com/files/151230342/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part15.rar

http://rapidshare.com/files/151230506/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part16.rar

http://rapidshare.com/files/151230522/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part17.rar

DVD 3:

http://rapidshare.com/files/151003866/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part01.rar

http://rapidshare.com/files/151004026/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part02.rar

http://rapidshare.com/files/151004108/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part03.rar

http://rapidshare.com/files/151004246/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part04.rar

http://rapidshare.com/files/151004373/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part05.rar

http://rapidshare.com/files/151004540/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part06.rar

http://rapidshare.com/files/151004696/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part07.rar

http://rapidshare.com/files/151004858/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part08.rar

http://rapidshare.com/files/151004952/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part09.rar

http://rapidshare.com/files/151005058/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part10.rar

http://rapidshare.com/files/151005146/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part11.rar

http://rapidshare.com/files/151005246/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part12.rar

http://rapidshare.com/files/151005343/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part13.rar

http://rapidshare.com/files/151005450/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part14.rar

http://rapidshare.com/files/151005522/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part15.rar

DVD 4:

http://rapidshare.com/files/149821161/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part01.rar

http://rapidshare.com/files/149821269/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part02.rar

http://rapidshare.com/files/149821480/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part03.rar

http://rapidshare.com/files/149820085/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part04.rar

http://rapidshare.com/files/149820277/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part05.rar

http://rapidshare.com/files/149820412/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part06.rar

http://rapidshare.com/files/149820563/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part07.rar

http://rapidshare.com/files/149820678/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part08.rar

http://rapidshare.com/files/149820776/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part09.rar

http://rapidshare.com/files/149820963/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part10.rar

http://rapidshare.com/files/149820969/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part11.rar

Password: tugagym.info

World Strongest Man - 2007

2008-10-04T07:57:00.001+02:00

http://rapidshare.com/files/148820806/World_Strongest_Man-2007.part1.rar

http://rapidshare.com/files/148820275/World_Strongest_Man-2007.part2.rar

http://rapidshare.com/files/148820486/World_Strongest_Man-2007.part3.rar

http://rapidshare.com/files/148820599/World_Strongest_Man-2007.part4.rar

Password: tugagym.info

Strongman - Norges Sterkeste Mann 2008

2008-10-04T07:52:00.002+02:00

http://rapidshare.com/files/148821294/Strongman_-_Norges_Sterkeste_Mann_2008.part1.rar

http://rapidshare.com/files/148821456/Strongman_-_Norges_Sterkeste_Mann_2008.part2.rar

http://rapidshare.com/files/148820977/Strongman_-_Norges_Sterkeste_Mann_2008.part3.rar

http://rapidshare.com/files/148821109/Strongman_-_Norges_Sterkeste_Mann_2008.part4.rar

Password: tugagym.info

Westside Barbell - Dead Lift Secrets

2008-10-04T07:47:00.002+02:00

Louie and the gang are at it again. In this video they are doing what they do best. When you train at Westside Barbell it’s all about getting strong, breaking records and taking your place at the table.
The video talks a walk through Westside Dead Lift training. You will see…
Speed Pull with Bands
Rack Pulls
Reverse Band Pulls
Max effort training
A ton of special exercises
Grip training
You will also hear Louie discuss dead lift technique.
Who is this Louie Simmons guy?
Louie Simmons is no stranger to the lifting community. He he totaled his Elite in 5 weight classes in the sport of power lifting and is regarded as the best power lifting coach on the planet. Through his methods Westside Barbell Club has become known as the strongest gym in history. 900 pound squats and 700 pound bench presses are common place at Westside. Now, through Louie’s videos and DVD you can learn the same principles and secrets used to develop some of the strongest lifters in the world.

http://rapidshare.com/files/148913457/Dead_lift.part1.rar

http://rapidshare.com/files/148913621/Dead_lift.part2.rar

http://rapidshare.com/files/148912952/Dead_lift.part3.rar

http://rapidshare.com/files/148913136/Dead_lift.part4.rar

http://rapidshare.com/files/148913270/Dead_lift.part5.rar

http://rapidshare.com/files/148913319/Dead_lift.part6.rar

Password: tugagym.info

Melvin Anthony - Quest for Victory

2008-10-01T21:41:00.002+02:00

Melvin Anthony Jr’s new complete body workout “Quest for Victory” is now burning up the floor!
It is his pre-contest whole body workouts shot at the beginning of 2006, and some more exciting footage which was shot in 2005. Melvin recently received his highest ever placing in the Olympia with 5th place. He is one of the most charismatic and symmetrical bodybuilders competing today.
Here is what you will see:
Disc One: Opening title
Delts / Triceps : 42 min.
Legs :37 min.
Back / Biceps : 35 min.
Meal :27 min.
Chest :29 min.
Disc Two: Massage / Hamstrings : 31 min.
Back / Biceps : 28 min.
Music Selection / 2005 Ironman Invitational : 23 min.
Extras : 2 min.
Total running time: 4 hours 14 minutes.

http://rapidshare.com/files/148881271/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part01.rar

http://rapidshare.com/files/148881459/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part02.rar

http://rapidshare.com/files/148881659/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part03.rar

http://rapidshare.com/files/148881840/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part04.rar

http://rapidshare.com/files/148882008/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part05.rar

http://rapidshare.com/files/148882192/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part06.rar

http://rapidshare.com/files/148882388/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part07.rar

http://rapidshare.com/files/148882571/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part08.rar

http://rapidshare.com/files/148882732/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part09.rar

http://rapidshare.com/files/148882931/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part10.rar

http://rapidshare.com/files/148883118/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part11.rar

http://rapidshare.com/files/148883311/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part12.rar

http://rapidshare.com/files/148883521/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part13.rar

http://rapidshare.com/files/148883754/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part14.rar

http://rapidshare.com/files/148883962/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part15.rar

http://rapidshare.com/files/148884199/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part16.rar

http://rapidshare.com/files/148884924/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part17.rar

http://rapidshare.com/files/148885097/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part18.rar

http://rapidshare.com/files/148885315/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part19.rar

http://rapidshare.com/files/148885508/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part20.rar

http://rapidshare.com/files/148878619/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part21.rar

http://rapidshare.com/files/148878821/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part22.rar

http://rapidshare.com/files/148879029/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part23.rar

http://rapidshare.com/files/148879234/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part24.rar

http://rapidshare.com/files/148879425/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part25.rar

http://rapidshare.com/files/148879615/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part26.rar

http://rapidshare.com/files/148879803/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part27.rar

http://rapidshare.com/files/148879980/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part28.rar

http://rapidshare.com/files/148880152/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part29.rar

http://rapidshare.com/files/148880359/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part30.rar

http://rapidshare.com/files/148880600/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part31.rar

http://rapidshare.com/files/148880761/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part32.rar

http://rapidshare.com/files/148880811/Bodybuilding_Melvin_Anthony_Quest_For_Victory.part33.rar

Password: tugagym.info

Melvin Anthony - Marvelous

2008-09-28T13:49:00.001+02:00

The 1999 NPC Mr. USA overall champion Melvin Anthony’s first video. Taped 8 weeks out of contest through the day of the contest(Contest scene is not included). This is a very hardcore training video and lots of posing. No contest footage included.

http://rapidshare.com/files/148822175/Melvin_Anthony_-_Marvelous.part1.rar

http://rapidshare.com/files/148822320/Melvin_Anthony_-_Marvelous.part2.rar

http://rapidshare.com/files/148822501/Melvin_Anthony_-_Marvelous.part3.rar

http://rapidshare.com/files/148822642/Melvin_Anthony_-_Marvelous.part4.rar

http://rapidshare.com/files/148821618/Melvin_Anthony_-_Marvelous.part5.rar

http://rapidshare.com/files/148821752/Melvin_Anthony_-_Marvelous.part6.rar

http://rapidshare.com/files/148821919/Melvin_Anthony_-_Marvelous.part7.rar

http://rapidshare.com/files/148822008/Melvin_Anthony_-_Marvelous.part8.rar

Password: tugagym.info

Ronnie Coleman - Invincible

2008-09-27T22:42:00.001+02:00

Filmed July 9th, 10th, 2007 on his final off-season week / 12 weeks out of Olympia. And September 3rd, 4th, 2007 just 3 weeks out of Olympia. Also includes final body check by his nutritionalist Chad Nicholls the day of the
Olympia, September 28th at Hotel room.

Ronnie mentioned that his diet has changed from last year. And his weight training has changed, too. All training session has been shot
at Big Ron's home gym.

**Ronnie speaks out I & II / How he become bodybuilder. ( 17min. )/ How he get pro card (14min. ). Audio only version of Ronnie's car history and some more things. (26min.) Fun Extra ( 2min.) Also include Ronnie's delts workout scene from BFO2007 to complete wholebody workouts. ( Duplicated footage from The battle for the Olympia 2007. ) Olympia Contest footage not included.

DVD 1:

http://rapidshare.com/files/148829320/Ronnie_Coleman_-_Invincible_CD1.part01.rar

http://rapidshare.com/files/148829480/Ronnie_Coleman_-_Invincible_CD1.part02.rar

http://rapidshare.com/files/148829676/Ronnie_Coleman_-_Invincible_CD1.part03.rar

http://rapidshare.com/files/148829877/Ronnie_Coleman_-_Invincible_CD1.part04.rar

http://rapidshare.com/files/148830057/Ronnie_Coleman_-_Invincible_CD1.part05.rar

http://rapidshare.com/files/148830279/Ronnie_Coleman_-_Invincible_CD1.part06.rar

http://rapidshare.com/files/148827479/Ronnie_Coleman_-_Invincible_CD1.part07.rar

http://rapidshare.com/files/148828247/Ronnie_Coleman_-_Invincible_CD1.part08.rar

http://rapidshare.com/files/148828412/Ronnie_Coleman_-_Invincible_CD1.part09.rar

http://rapidshare.com/files/148828574/Ronnie_Coleman_-_Invincible_CD1.part10.rar

http://rapidshare.com/files/148828767/Ronnie_Coleman_-_Invincible_CD1.part11.rar

http://rapidshare.com/files/148828916/Ronnie_Coleman_-_Invincible_CD1.part12.rar

http://rapidshare.com/files/148829019/Ronnie_Coleman_-_Invincible_CD1.part13.rar

http://rapidshare.com/files/148829154/Ronnie_Coleman_-_Invincible_CD1.part14.rar

DVD 2:

http://rapidshare.com/files/148833067/Ronnie_Coleman_-_Invincible_CD2.part01.rar

http://rapidshare.com/files/148833211/Ronnie_Coleman_-_Invincible_CD2.part02.rar

http://rapidshare.com/files/148833363/Ronnie_Coleman_-_Invincible_CD2.part03.rar

http://rapidshare.com/files/148833550/Ronnie_Coleman_-_Invincible_CD2.part04.rar

http://rapidshare.com/files/148833724/Ronnie_Coleman_-_Invincible_CD2.part05.rar

http://rapidshare.com/files/148833861/Ronnie_Coleman_-_Invincible_CD2.part06.rar

http://rapidshare.com/files/148834000/Ronnie_Coleman_-_Invincible_CD2.part07.rar

http://rapidshare.com/files/148831930/Ronnie_Coleman_-_Invincible_CD2.part08.rar

http://rapidshare.com/files/148832084/Ronnie_Coleman_-_Invincible_CD2.part09.rar

http://rapidshare.com/files/148832241/Ronnie_Coleman_-_Invincible_CD2.part10.rar

http://rapidshare.com/files/148832391/Ronnie_Coleman_-_Invincible_CD2.part11.rar

http://rapidshare.com/files/148832554/Ronnie_Coleman_-_Invincible_CD2.part12.rar

http://rapidshare.com/files/148832713/Ronnie_Coleman_-_Invincible_CD2.part13.rar

http://rapidshare.com/files/148832843/Ronnie_Coleman_-_Invincible_CD2.part14.rar

http://rapidshare.com/files/148832916/Ronnie_Coleman_-_Invincible_CD2.part15.rar

DVD 3:

http://rapidshare.com/files/148681300/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part01.rar

http://rapidshare.com/files/148681451/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part02.rar

http://rapidshare.com/files/148684883/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part03.rar

http://rapidshare.com/files/148684992/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part04.rar

http://rapidshare.com/files/148685113/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part05.rar

http://rapidshare.com/files/148685212/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part06.rar

http://rapidshare.com/files/148685317/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part07.rar

http://rapidshare.com/files/148685434/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part08.rar

http://rapidshare.com/files/148685583/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part09.rar

http://rapidshare.com/files/148685743/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part10.rar

http://rapidshare.com/files/148685948/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part11.rar

http://rapidshare.com/files/148686069/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part12.rar

http://rapidshare.com/files/148686219/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part13.rar

http://rapidshare.com/files/148680498/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part14.rar

http://rapidshare.com/files/148680612/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part15.rar

http://rapidshare.com/files/148680773/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part16.rar

http://rapidshare.com/files/148680958/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part17.rar

http://rapidshare.com/files/148681067/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part18.rar

http://rapidshare.com/files/148681176/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_3of4.part19.rar

DVD 4:

http://rapidshare.com/files/148686912/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part1.rar

http://rapidshare.com/files/148687034/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part2.rar

http://rapidshare.com/files/148687157/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part3.rar

http://rapidshare.com/files/148686429/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part4.rar

http://rapidshare.com/files/148686560/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part5.rar

http://rapidshare.com/files/148686677/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part6.rar

http://rapidshare.com/files/148686798/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part7.rar

http://rapidshare.com/files/148686804/Bodybuilding_Ronnie_Coleman_Invincible__AUDIO_AC3__CD_4of4.part8.rar

Password: tugagym.info

Magnificent Mobility

2008-09-26T08:01:00.001+02:00

When I popped in the Magnificent Mobility DVD for the first time, I had just finished training and my nagging lower back was acting up again. I decided that instead of just sitting on the couch and watching the DVD I was going to get on the floor and follow along with Mike and Eric and go through every single drill they demonstrated. When you train and coach athletes all day long, sometimes it’s a refreshing change to have someone else telling you what to do for once. I did just that and by the end of the DVD my back felt much better and I had picked up quite a few new mobility drills I had never used or seen before. Mike and Eric did a great job with this DVD and deserve to be commended. If you are a coach, trainer or athlete it would be in your best interest to order your copy of Magnificent Mobility today."

http://rapidshare.com/files/148407873/m2_-_magnificent_mobility.part1.rar

http://rapidshare.com/files/148407329/m2_-_magnificent_mobility.part2.rar

http://rapidshare.com/files/148407546/m2_-_magnificent_mobility.part3.rar

http://rapidshare.com/files/148407664/m2_-_magnificent_mobility.part4.rar

Password: tugagym.info

Nasser El Sonbaty - Nasser on the Way Part 1

2008-09-21T21:43:00.002+02:00

Nasser El Sombaty - Nasser on the Way Part 1 (DVD)
This not-to-be-missed video takes you inside the unique world of Nasser El Sonbaty as he prepares for the 1999 Mr. Olympia contest.
Travel with him to the gym for his brutal training sessions. Marvel at the effort, hear the weights clang, feel the pain, and smell the sweat as Nasser goes through his legendary ‘take no prisoners’ workouts.
See the more human side of the world’s most muscular bodybuilder as he relaxes at home and visits his favourite local haunts. This is a unique opportunity to witness the sport’s ultimate hardcore bodybuilder mount his assault on the sport’s ultimate prize.
Learn about Nasser El Sonbaty - the bodybuilder and the man!

copy and poste links

DVD:

http://rapidshare.com/files/146989772/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part1.rar

http://rapidshare.com/files/146994884/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part2.rar

http://rapidshare.com/files/147001171/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part3.rar

http://rapidshare.com/files/147005820/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part4.rar

http://rapidshare.com/files/147010031/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part5.rar

http://rapidshare.com/files/147121290/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part6.rar

http://rapidshare.com/files/147114975/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part7.rar

http://rapidshare.com/files/146988671/Nasser_El_Sonbaty_-_Nasser_On_The_Way_Part_I.part8.rar

Password: tugagym.info

Kevin Levrone - Maryland Muscle Machine

2008-09-19T22:03:00.002+02:00

Taped prior to 2000 Mr.Olympia. Includes his whole body workouts. 1,500 lbs leg-presses, 100 lbs dumbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches and more!! All insert music provided by his “Fulblown” band. Kevin said ” I needed to go to the gym to train myself after watching this video at 10 p.m.!! This M3 video really inspire me! Thanks Mits!”

Copy and paste links

http://rapidshare.com/files/99134123/Kevin.Levrone.Maryland.Muscle.Machine-BBV.part1.rar
http://rapidshare.com/files/99136909/Kevin.Levrone.Maryland.Muscle.Machine-BBV.part2.rar

http://rapidshare.com/files/99121918/Kevin.Levrone.Maryland.Muscle.Machine-BBV.part3.rar

http://rapidshare.com/files/99124938/Kevin.Levrone.Maryland.Muscle.Machine-BBV.part4.rar

Password: tugagym.info

Milos Sarcev Secrets of the Pros

2008-09-19T21:57:00.002+02:00

Milos Sarcev Secrets of the Pros Volume 1 includes 3 DVDs - Let former Mr. Universe Milos Sarcev teach you the tips and tricks that gave him one of the most symmetrical physiques in pro bodybuilding. On this two disc DVD set, Milos covers chest, quads, back, shoulders, and an unreleased biceps training episode. As an added bonus you also get nutritional tips from the trainer to the pros. As of this year Milos assisted 8 pros prepare for the Olympia, and now this information can be yours. Also for the true Fit Show fan we have included all of the outtakes from each Milos episode. Just for a laugh, check out the ten minutes of outtakes that we have accrued over the life of the show (uncensored). Last but not least, you also get a slide show of behind the scenes photos. Take a better look inside Milos’ own Koloseum gym in Fullerton California, with a high resolution behind the scenes slide show.

On this 3 DVD set, Milos covers:
Chest
Quads
Back
Shoulders

Also included, an unreleased biceps, triceps, hamstrings, calves, and abs training.

As an added bonus you also get nutritional information and posing tips from the trainer to the pros.

Copy and paste links

Quads
http://rapidshare.com/files/18208827/Sarcev_episode05_01_Quads.rar
http://rapidshare.com/files/18209852/Sarcev_episode05_02_Quads.rar

Shoulders
http://rapidshare.com/files/18210985/Sarcev_episode09_01_Shoulders.rar
http://rapidshare.com/files/18212144/Sarcev_episode09_02_Shoulders.rar

Back
http://rapidshare.com/files/18213295/Sarcev_episode10_01_Back.rar
http://rapidshare.com/files/18217562/Sarcev_episode11_01_Back.rar

Episode 34
http://rapidshare.com/files/18513961/Sarcev_episode34.rar

Episode 45
http://rapidshare.com/files/18218150/Sarcev_episode45.rar

Quads
http://rapidshare.com/files/18220227/Sarcev_episode47_Quads.rar

Hardcore
http://rapidshare.com/files/18221608/Sarcev_episode52_HardCore.part1.rar
http://rapidshare.com/files/18222786/Sarcev_episode52_HardCore.part2.rar

Biceps
http://rapidshare.com/files/7822727/Sarcev_Ruke.part1.rar
http://rapidshare.com/files/7858111/Sarcev_Ruke.part2.rar
http://rapidshare.com/files/7878037/Sarcev_Ruke.part3.rar
http://rapidshare.com/files/7939905/Sarcev_Ruke.part4.rar
http://rapidshare.com/files/7948676/Sarcev_Ruke.part5.rar
http://rapidshare.com/files/7956350/Sarcev_Ruke.part6.rar
http://rapidshare.com/files/7972581/Sarcev_Ruke.part7.rar

Nohy
http://rapidshare.com/files/12951184/Sarcev_-_Noge.part1.rar
http://rapidshare.com/files/15393854/Sarcev_-_Noge.part2.rar
http://rapidshare.com/files/15941793/Sarcev_-_Noge.part3.rar
http://rapidshare.com/files/11971526/Sarcev_-_Noge.part4.rar
http://rapidshare.com/files/15373160/Sarcev_-_Noge.part5.rar
http://rapidshare.com/files/8182515/Sarcev_-_Noge.part6.rar
http://rapidshare.com/files/12026948/Sarcev_-_Noge.part7.rar
http://rapidshare.com/files/15965105/Sarcev_-_Noge.part8.rar

Chest
http://rapidshare.com/files/7419085/Sarcev_CD1.part1.rar
http://rapidshare.com/files/7438919/Sarcev_CD1.part2.rar
http://rapidshare.com/files/7453575/Sarcev_CD1.part3.rar
http://rapidshare.com/files/7519738/Sarcev_CD1.part4.rar
http://rapidshare.com/files/7490850/Sarcev_CD1.part5.rar
http://rapidshare.com/files/7547038/Sarcev_CD1.part6.rar
http://rapidshare.com/files/7562895/Sarcev_CD1.part7.rar

Suplementacia
http://rapidshare.com/files/16245749/Sarcev_-_Suplementi_DVD_3.part1.rar
http://rapidshare.com/files/16270763/Sarcev_-_Suplementi_DVD_3.part2.rar
http://rapidshare.com/files/16284711/Sarcev_-_Suplementi_DVD_3.part3.rar
http://rapidshare.com/files/16293914/Sarcev_-_Suplementi_DVD_3.part4.rar
http://rapidshare.com/files/16304899/Sarcev_-_Suplementi_DVD_3.part5.rar
http://rapidshare.com/files/16314757/Sarcev_-_Suplementi_DVD_3.part6.rar
http://rapidshare.com/files/16386246/Sarcev_-_Suplementi_DVD_3.part7.rar
http://rapidshare.com/files/16399719/Sarcev_-_Suplementi_DVD_3.part8.rar
password: supertovar

Charles Glass - Weight Training 3 disc set

2008-09-15T21:00:00.001+02:00

When you mention weight training we all think of Arnold but there is one more name that is synonomis with weight training and that is Charles Glass who has taught the biggest and the best bodybuilders in the world and now in this 3 DVD set you will learn all his little secrets form training schgedule and diet to how to actually lift weights whether you are a beginner or an advanced person.

Charles Glass is the man when it comes to weight training. He is the king of the barbells he has no equal just ask those who have won Mr Olympias and Mr America Bodybuilding contest or ask Mark McGuire home run king.

They all agree if you want to get big and lift weights the right way go see Sir Charles as he is affectionally called.

copy and paste links

DVD 1:

http://rapidshare.com/files/145315620/charles_glass-dvd1.part1.rar

http://rapidshare.com/files/145320732/charles_glass-dvd1.part2.rar

http://rapidshare.com/files/145306815/charles_glass-dvd1.part3.rar

http://rapidshare.com/files/145311824/charles_glass-dvd1.part4.rar

DVD2:

http://rapidshare.com/files/145286379/charles_glass-dvd2.part1.rar

http://rapidshare.com/files/145292538/charles_glass-dvd2.part2.rar

http://rapidshare.com/files/145276142/charles_glass-dvd2.part3.rar

http://rapidshare.com/files/145281600/charles_glass-dvd2.part4.rar

DVD 3:

http://rapidshare.com/files/143484239/charles_glass-dvd3.part1.rar

http://rapidshare.com/files/143495965/charles_glass-dvd3.part2.rar

http://rapidshare.com/files/143505884/charles_glass-dvd3.part3.rar

http://rapidshare.com/files/143514946/charles_glass-dvd3.part4.rar

http://rapidshare.com/files/143440592/charles_glass-dvd3.part5.rar

http://rapidshare.com/files/143473708/charles_glass-dvd3.part6.rar

Password: tugagym.info

Kevin Levrone - Full Blown

2008-09-13T21:13:00.001+02:00

Kevin Levrone / Full Blown
60 minutes / Single disc dvd
Released Aug. 16th, 2006
Originally Released by Kevin Levrone:1995

This is Kevin’s first video produced and released by
Kevin Levrone and his associates in 1995.
Includes whole body work-out.

What happens when 1700 pounds of cold iron meets 270 pounds of pure muscle?

It’s : LEVRONE….FULL BLOWN

Follow the man who has won more professional titles that any other bodybuilder on the planet in this ultimate video.

Levrone will take you on his personal mission to be the best at all he does and to make the most of what God has given him in and out of the gym.

Levrone is inspirational, educational, and entertaining. But most of all, he is real. In his words…..”I am what I do…Full Blown!’

copy and paste links

http://rapidshare.com/files/99215693/Kevin_Levrone_-_Full_Blown.part1.rar

http://rapidshare.com/files/99268467/Kevin_Levrone_-_Full_Blown.part2.rar

http://rapidshare.com/files/99269271/Kevin_Levrone_-_Full_Blown.part3.rar

http://rapidshare.com/files/99141322/Kevin_Levrone_-_Full_Blown.part4.rar

http://rapidshare.com/files/99143576/Kevin_Levrone_-_Full_Blown.part5.rar
http://rapidshare.com/files/99215596/Kevin_Levrone_-_Full_Blown.part6.rar

Password: tugagym.info

Flex Wheeler - Hard Body

2008-09-11T20:53:00.001+02:00

In Flex Wheeler’s debut rookie season as a professional bodybuilder, he has taken the industry by storm. Not only has he made history by winning four consecutive pro shows in 1993, but he won three of them with perfect scores! But that wasn’t enough for FLEX. He went on to place second in his first appearance at Joe Weider’s Mr. Olympia competition.

How Did Flex Do It?

This is not a “how-to” video, but a documentary. This innovative, stylized, trend-setting video takes a look at the fastest growing star on the professional bodybuilding scene. You can see for yourself what makes FLEX the most awesome and captivating pro today.

Witness first hand FLEX’s back breaking, muscle pumping training techniques that have put him at the top of the bodybuilding world! Including historical photos and a chronology of FLEX’s competitions, you will see what motivates FLEX to continually strive for perfection! View the personally stylized training sessions with world renowned bodybuilder and trainer Charles Glass that have given Flex Wheeler the best physique in town.

Copy and paste links

CD 1:

http://rapidshare.com/files/105951784/Flex_Wheeler_-_Hard_Body_CD1_DVD-rip.part1.rar

http://rapidshare.com/files/105938428/Flex_Wheeler_-_Hard_Body_CD1_DVD-rip.part2.rar

http://rapidshare.com/files/105945065/Flex_Wheeler_-_Hard_Body_CD1_DVD-rip.part3.rar
http://rapidshare.com/files/105948624/Flex_Wheeler_-_Hard_Body_CD1_DVD-rip.part4.rar

CD 2:

http://rapidshare.com/files/105927312/Flex_Wheeler_-_Hard_Body_CD2_DVD-rip.part1.rar

http://rapidshare.com/files/105934493/Flex_Wheeler_-_Hard_Body_CD2_DVD-rip.part2.rar

http://rapidshare.com/files/105923494/Flex_Wheeler_-_Hard_Body_CD2_DVD-rip.part3.rar

Password: tugagym.info

Cycle theories

2008-09-10T19:03:00.003+02:00

Empirical and anecdotal evidence clearlv show that steroids are most effective and safest when they are used in a logical sequence referred to as a cycle. The term cycle is commonly used by athletes to refer to the time they are on steroids. An average on cycle is usually from 6 to 12 weeks. An average off cycle, which is the time off of the steroids, should be at least 10 to 12 weeks. This pattern is needed to minimize side effects associated with long term steroid use. It is felt that doing just 2 cycles a year is best to keep side effects to a minimum. In the off cycle period, the user is allowing the body to restore its natural hormonal patterns and to recover from any stress that occurred during the cycle. Cycling steroids is also important to insure their effectiveness. If a person stays on a steroid for too long, receptor sites will fail to recognize it. This attenuation is not experienced if cycles are done properly. Some evidence supports keeping cycles fairly short; about two months in length or less. Recent evidence has shown that receptor down regulation, which is a decrease in the amount of a steroid being picked up by a cell, occurs in as little as 3 weeks. Also shown was that the positive nitrogen balance, a primary anabolic indicator of a steroid, will not exist if the dosage is not continually increased. This is also due to the fairly rapid and progressive loss of sensitivity of receptors to exogenous steroids. With cycles of excessive duration, the receptor site gets so over stimulated by exogenous steroids, that it can even fail to respond to endogenous androgens. A person in this state could use huge dosages and still not get any results. This explains a great deal of logic behind some of the cycle patterns commonly used today. The wiser athletes put every bit of knowledge they have into designing their cycles. One of the cycles gaining in popularity is the 3 week blitz. In this cycle, the athlete uses each drug for three weeks at a time. The idea here is the steroid will not suppress the androgen receptors in just 3 weeks, resulting in only slight impairment of receptor functions versus the degree of attenuation that is experienced if one drug were taken for a long period of time. Another cycle pattern which goes on the same premise as the 3 week blitz, is the double mini-cycle. In this cycle, 2-3 steroids are taken in a certain combination for 6 weeks, then a 2 week off cycle is taken before coming back to another 6 week cycle of the same, or more favorably, 2 different steroids. After this second cycle, an off period of at least 2 months is taken.
A familiar cycle pattern is the diamond. This one starts with a minimal dosage of one or more steroids, increases for several weeks and then decreases for several weeks in an attempt to bring the body's own testosterone production back up before going off the steroids.
The inverted pyramid is another cycle pattern. This cycle starts with a maximum dosage and works down from there. This cycle is very popular in situations where the athlete is going to be drug tested. Steroid cycles take on an infinite number of patterns and involve the use
of just one or up to a dozen different drugs. These cycles are just examples of how other people have used these drugs.
Training for size
________________________________________

Supersets, giant sets, stutter-reps, negatives, triple drops, up the rack, down the rack, and one hundred and one Weider principles. What does it all mean? What really works?

Getting down to the actual type of workout I recommend, I find it necessary to touch on my theory for sets and reps. Keeping on line with our heavy training program, you can probably guess that I recommend doing a lot of low rep sets. I consider low reps in the area of 4 to 8. If you do not stimulate the bulk of the fast twitch muscle fibers in the area you
are working by rep 6, believe me you are not going to hit it. As far as the number of sets per body part, it varies according to the size of that group. Legs are going to need around 20 sets; shoulders will do fine with about 12 sets. I recommend that a good 3 to 5 minutes be taken between each set. The goal is to put out maximum explosive effort on each rep of each set; you can't do that if you are still breathing hard from the prior set, or if the muscle is still burning. Experienced and well trained lifters can get as much of a pump from a heavy set of 6 reps on a lift as others might get from pushing the weight 40 times. I don't think that high rep sets do anything to build or even harden muscles. I get an excellent leg pump
from riding the stationary bike, but that pump does not have anything to do with muscle overload.

At the beginning of each workout there is a warm-up of a few sets. These are high-rep sets designed to get the blood flowing in the muscle, You will see, that on the exercises where I go up to quite heavy lifts, I do so gradually. Because we are training heavy, injury is certainly possible. By the time I get to the heaviest part of my bench workout for example, I
have been lifting for about 25 minutes. This is very important to remember; do not rush into the heavy weights. It takes time to warm up the muscle and surrounding joints. ALWAYS WARM UP VERY THOROUGHLY BEFORE LIFTING HEAVY! I also wrap my wrists and elbows for heavy upper body lifts, and my knees for squats. Perfect form
cannot be maintained for all heavy lifts, but an effort should be made. A little cheating can be a good thing; total disregard for form just to lift the weight can seriously injure you. Going heavy might mean lifting 500 Ibs. or 200 Ibs. for you personally, What ever the weight is, heavy is determined by your strength. Always push your strength, but remember it
will take time to build it up. Forced reps are a good way to get used to weight that is out of your range. Doing a few forced reps on maximum lifts can help build strength.

An example of the workout I favor is as follows:

SATURDAY AND SUNDAY OFF

This is the exact program I have one of my clients on. Weights are given merely to illustrate the kind of weight increases made when using progressive sets and relative static poundage. Of course, each person lifts different amounts and should set up their program accordingly. Different people also like different exercises for each body part; some are restricted
by injury and obviously must avoid certain exercises. Thus, the actual program each person follows is often very different than the one here. A program like this one follows a 5 and 2 pattern, if you like to give your workout a number. I feel it is a superior way to build muscle strength and mass. Each body part is blasted one time a week. I believe in going all out,
each rep of every set. This is the fastest and best way to build muscle. Many bodybuilders feel that working each body part only once a week could not possibly be enough training to get maximum growth, in actuality it is. Each muscle group gets full attention on the day it is trained; this allows you to get alt your energy into blasting that specific pan. This
enables you to better focus mentally on that task as well. Other benefits of this program are that each muscle group fully recovery before you train it again and that you get two days off consecutively which allows your entire body to rest.
This training program should be supplemented with aerobic exercise three days a week. This could be accomplished by riding a stationary bike every other day for 30 minutes. This aerobic exercise should be of low intensity; if you are riding the bike, you should not have it on high enough tension that your legs burn. Too intense aerobic work can slow muscle growth. Just the right amount of aerobic work, will keep your heart healthy, burn body fat, and keep your metabolism high. Many lifters wilt change their program around when they go on a steroid cycle. In fact, I know more than a few guys who only train seriously or at all when they are on drugs, This is unwise because studies have shown that anabolic steroids work best on what was defined as 'well trained muscles.' Lifters who train hard all the time obviously have the best
conditioned muscles. Another mistake some steroid users make is that since recovery rime is improved while on a cycle, this means to train more often. That is a logical assumption, but it may very well be incorrect. When a steroid cycle is
working, the lifter will store more glycogen in the muscle, lift more aggressively, and be able to lift heavier weights. All this combined would clearly overload the muscle each workout than it would in an off cycle workout. So even though steroids improve recuperation abilities, lifters must still allow ample dine between workouts in consideration that extra recovery must take place. What conclusion I am getting at here is that I firmly believe in this schedule whether a person is on a cycle or not. A thought on steroids and training involves a theory I find quite sound. This theory ties a great deal of the muscle gains a person makes during a steroid cycle to how much strength they build during it. It is well established that steroids work best when a muscle is in a catabolic state. This catabolic state is arrived at by damaging the muscle cell by weight
training. The greater the damage, the more the cell will grow after the recovery period. It is a fact that muscles get used to the level of stress you inflict upon them so that after awhile, even the most effective workouts hardly even affect the muscle cell. What can happen on a steroid cycle, is that a lifter will often experience a sudden increase in strength; often Just
a few days after beginning the cycle. This is due to an increase in myofibrillar density caused by the additional fluids steroids cause the muscle cell to hold. The result is increased contractile strength. This allows for the lifting of progressively heavier weight. Since the muscle is lifting more than it is used to, it gets damaged more, thus allowing the main metabolic reactions of anabolic steroids to work even better. This is a seldom discussed advantage from taking steroids, but I feel it is the major reason why some people grow a lot while on a cycle and some don't grow at all. There you have it; my basic views on weight training to gain muscle. Of course there are exceptions to every rule; there are some lifters who grow
by lifting light weights. This is because they are deemed genetically to react to any muscle stimulation. I would venture to say that 98 out of 100 people are not that way. Clearly, the odds are you are going to have to get strong if you want to get big. Many of you out there who have been training for awhile and can snap out 400 lb bench presses, know what I am talking about. Many others do not have that kind of strength and must remember to keep going for heavier lifts all the time. It does take a while to build a massive, muscular physique, but if your strength is going up, you can be assured you are on your way. Never forget, HEAVY WEIGHTS BUILD BIG MUSCLES!

Jay Cutler - From Jay to Z

2008-09-10T08:54:00.001+02:00

Everything is included in this DVD! According to Jay, “This is not only the most intense full-fledged DVD that I have ever filmed or produced in my career, but I have been told by Mitsuru Okabe (executive director/producer) that is is unlike ANYTHING ever filmed. *We are saving much of the surprise for the official release, but BELIEVE ME, if you’ve ever witness my past DVD installments and gotten information and motivation from them - then THIS DVD will surely change your life, because it is always about the fans.”
TOUR DE’ CUTLER: This DVD will include NEVER before seen in-depth footage from around the World, literally! Including the amazing Arnold Classic this year where Martinez dethroned the former winner, TRAINING IN VENICE ON MUSCLE BEACH (a first for any Mr. Olympia in decades!) The 2007 Iron Man weekend, and even an entire scene at IN-AND-OUT BURGER! (Even Mr. O needs to cheat once a year, haha!!)

GUEST APPEARENCES: Everyone is in this DVD, and they bring a lot to the excitement of the filming. Good friend Phil ‘The Gift’ Heath, Victor Martinez, Dave Bourlet (owner of the Jay Cutler’sMax Muscle).

Copy and paste links

DVD 1:

http://rapidshare.com/files/106757835/Jay_Cutler_From_Jay_to_Z_DvD1.part01.rar
http://rapidshare.com/files/106737936/Jay_Cutler_From_Jay_to_Z_DvD1.part02.rar

http://rapidshare.com/files/106737938/Jay_Cutler_From_Jay_to_Z_DvD1.part03.rar

http://rapidshare.com/files/106748216/Jay_Cutler_From_Jay_to_Z_DvD1.part04.rar

http://rapidshare.com/files/106748232/Jay_Cutler_From_Jay_to_Z_DvD1.part05.rar

http://rapidshare.com/files/106757813/Jay_Cutler_From_Jay_to_Z_DvD1.part06.rar

http://rapidshare.com/files/106698068/Jay_Cutler_From_Jay_to_Z_DvD1.part07.rar
http://rapidshare.com/files/106698065/Jay_Cutler_From_Jay_to_Z_DvD1.part08.rar

http://rapidshare.com/files/106718385/Jay_Cutler_From_Jay_to_Z_DvD1.part09.rar

http://rapidshare.com/files/106718413/Jay_Cutler_From_Jay_to_Z_DvD1.part10.rar

http://rapidshare.com/files/106729268/Jay_Cutler_From_Jay_to_Z_DvD1.part11.rar

DVD 2:

http://rapidshare.com/files/106208104/Jay_Cutler_From_Jay_to_Z_DvD2.part01.rar

http://rapidshare.com/files/106209849/Jay_Cutler_From_Jay_to_Z_DvD2.part02.rar

http://rapidshare.com/files/106221751/Jay_Cutler_From_Jay_to_Z_DvD2.part03.rar

http://rapidshare.com/files/106223244/Jay_Cutler_From_Jay_to_Z_DvD2.part04.rar

http://rapidshare.com/files/106232770/Jay_Cutler_From_Jay_to_Z_DvD2.part05.rar

http://rapidshare.com/files/106234102/Jay_Cutler_From_Jay_to_Z_DvD2.part06.rar

http://rapidshare.com/files/106240972/Jay_Cutler_From_Jay_to_Z_DvD2.part07.rar

http://rapidshare.com/files/106184683/Jay_Cutler_From_Jay_to_Z_DvD2.part08.rar

http://rapidshare.com/files/106185331/Jay_Cutler_From_Jay_to_Z_DvD2.part09.rar

http://rapidshare.com/files/106147058/Jay_Cutler_From_Jay_to_Z_DvD2.part10.rar
http://rapidshare.com/files/106146988/Jay_Cutler_From_Jay_to_Z_DvD2.part11.rar

http://rapidshare.com/files/106196393/Jay_Cutler_From_Jay_to_Z_DvD2.part12.rar

http://rapidshare.com/files/106196986/Jay_Cutler_From_Jay_to_Z_DvD2.part13.rar

Password: tugagym.info

T3 and the Modern Athlete.

2008-09-09T21:43:00.006+02:00

So you've decided to use T3 to help you shed fat now that you've read up on it and gotten past the nay sayers who expound the ills of shutting down your body’s own production of natural thyroid. Wonderful, T3 when used correctly can be a great addition to any diet and cardio plan. Read that again boys and girls, IN ADDITION TO ANY DIET AND CARDIO PLAN!!!

If you've turned to T3 because you think it's a magic pill that will allow you to eat like crap and still lose weight you've been listening to the wrong advice.
Can you lose weight/fat while using T3 and still eating junk food, unfortunately yes to a degree.
I say unfortunately because this fact often leads people to do just that, it starts with a cheat meal that turns to a cheat day, which eventually has the athlete eating whatever and whenever they want and still they lose some weight.
So what's wrong with this if the eventual out come, weight loss that is, is reached?
The first problem is the weight you are losing may not be fat if your eating like crap, the second is what happens when you stop the T3 cycle and your metabolism is suppressed temporarily, if you were eating sloppy during the T3 usage your most likely to keep following that pattern and the combination of a slow metabolism combined with sloppy eating results in rebound weight gain.
So in the end what have you really accomplished outside of being able to eat what you want with out getting any fatter for a month or so? And that's if you’re lucky and the rebound weight gain doesn't push you past your starting weight!!!

Now that I have your attention and you know what NOT to do, let's concentrate on what TO do. Just like any other chemical we find in our arsenal, T3 can and is used in a variety of ways when it comes to dosage and length of cycle, both for cutting and bulking.
This article will deal with cutting use only. There are some who prefer to "hit it hard" and go high dosage with a quick taper down at the end losing a great amount of weight in a short time, but this way tends to eat as much muscle as fat in my experience and you end up looking basically the same as when you began, except that you weigh less and are smaller.
There are those who like to use the same dosage throughout the cycle with no taper up or down figuring if your metabolism is going to be sluggish anyhow why waste the days using it at a low dosage when you could be burning more fat on those days.
Then there are those who slowly taper up, maintain the highest dosage for a set time and then slowly taper down. It's the last group I'll concentrate on here, as this is the system that has shown it's best overall results with those I've worked with.

Let's start with the dosage, T3 is a very individual drug, when it comes to dosage I've seen guys use as high as 250-300mcg/day and others as low as 25mcg/day where both athletes lost fat and reached their goals.
As a rule I start everyone (and for now I'm dealing with men I'll pen an article on women’s usage in the future) at 25mcg/day.
I usually base the time of the cycle on their individual weight loss goals, if it's a smaller amount I'll go 3 weeks tops, if it's a lot of weight to lose we'll go 4, 5 and sometimes 6 weeks.
I generally don’t go over 6 weeks with anyone, as T3 tends to stop working in most people after that amount of time. I’d rather they run 4 weeks cycles with 2 weeks off where they use an ECA stack or Clen during the break to continue to lose fat, then run another 4 week cycle.
So the 1st 3 days in this cycle would be 25mcg/day, then the 2nd 3-day period is 50mcg/day, etc. The typical 21-day cycle will look like this:

Days 1-3.................. 25mcg/day
Days 4-6...................50mcg/day
Days 7-9...................75mcg/day
Days 10-12................100mcg/day
Days 13-15................75mcg/day
Days 16-18................50mcg/day
Days 19-21................25mcg/day

As you can see the dosage is increased by 25mcg/day every 4th day until the maximum dosage is reached for the subject, in this case 100mcg/day, then lowered the by the same 25mcg/day increments every 4th day until the end of the cycle.
Given that most of the people I've worked with have tried everything else and are still considerably overweight when they start, the full 4-week cycle is often used instead of the 21-day cycle. The one I've used lately with the most success is as follow, remember the jumps are still 25mcg/day but this time you increase/decrease the dosage every 4 days:

Days 1-4...................25mcg/day
Days 5-8...................50 "
Days 9-12.................75 "
Days 13-16...............100 "
Days 17-20...............75 "
Days 21-24...............50 "
Days 25-28...............25 "

Note: You could also do the 3-day increase/decrease and hold the maximum dosage of 100mcg/day for days 10-19, but some find 100mcg/day makes them too uncomfortably warm and they sweat too much, especially during the warmer months.

There you have it, simple yet effective. If you remember to supplement your diet with plenty of protein (which every lifter should anyhow), eat a clean calorie controlled diet, drink 1-2 gallons of water per day and to take a mild steroid cycle to minimize muscle loss you should be able to see rapid fat loss with this cycle.
I should also mention that some people like to stack T3 with Clenbuterol for even better results.

1. Thyroid Suppression
2. T3/Clenbuterol Cycle
3. T3 in bulking cycles
4. Women’s Cycle
5. Timing of dose
6. Rebound Weight Gain

Thyroid Suppression
Let’s start with the biggest misconception still around where T3 is concerned, that is suppression of natural thyroid output.
I’m amazed that this drug has been used now for the past several years by literally thousands of athletes with few if any reported cases of thyroid shutdown yet the 1st thing someone says when a person asks about T3 is “it will shut down your natural thyroid and you’ll be on T3 the rest of your life”.
Numerous studies have been done and show that cessation of exogenous T3 does not shut down your natural thyroid. The 1st study was done in 1951 by M. Greer (1) and showed that patients that were misdiagnosed as hypothyroidism that later had their medicine withdrawn showed no shutdown of their natural thyroid as their thyroid returned to normal within 2 weeks.
His studies also showed that it didn’t matter if the patients thyroid had been medically suppressed for 30 years or a few days they both returned to normal within two weeks.
Hence my mentioning in Part 1 of a sluggish thyroid post T3 cycle and my suggestion that you continue to eat clean, do cardio and use a fat burner like the Ephedrine/Caffeine/Aspirin stack, Clenbuterol or an over the counter fat burner until your natural thyroid output returns to normal.
Numerous studies have been done since Greer’s that have confirmed his findings.
As with any medicine there are always exceptions to the rule and there have been a few people who claim to have had their own thyroid function permanently damaged by T3 usage but in my experience this only occurred when ridiculously high dosages were used, if you adhere to the dosages recommended here in you should be fine.

T3/Clenbuterol Cycle
This has to be the most often used cutting combo used today for fat loss in weight trained athletes, or at least the most talked about. Both drugs when used on their own are effective fat burners through differing pathways, but used together they have a synergistic effect and create a very potent fat burning cycle.
The medical reasoning for this is long and complicated and not necessary to understand at this point but it is out there for anyone to research should you need to know, in simple terms each not only do their own job but also help the other’s fat burning process so that in effect, as they say, 1+1=3. So what dose do you use for each drug?
For the T3 I suggest you use the same dose scheme I outlined in Part 1, again I took some flack over the lower dosing as some feel you should go higher but as I said from my experience anything over 75mcg-100mcg/day (for men, women’s dosage should go no higher than 50mcg/day) usually burns much too much muscle tissue in addition to fat tissue, unless that is your goal I would stay with as small a dose as you can get away with where you can still tolerate the increased body temp, for most men that is 75-100mcg/day, for most women that is 50mcg/day max.
*Using Clen will increase your body temp also so you will have to monitor both drug dosages to see what you can comfortably tolerate. Clenbuterol dosing is a very individual thing, some cycles recommend 160mcg/day at the maximum dosage some 80mcg/day but the 1 thing most agree on is to start low and ease your dosage upwards as you feel comfortable with it the 1st time you use it. With subsequent cycles you can start at your maximum tolerable dose or slightly lower and then increase the dosage over a few days until you reach your maximum again as some people report the maximum they can use differs from 1 cycle to another.
Which brand and whether you use tabs vs. liquids could also have something to do with the differing max doses. I would suggest you start your 1st cycle of Clen with 20mcg/day and increase by 20mcg/day until you reach the upper maximum you can use based on the side effects.
The most common side effects are shaking, jitteriness, anxiety and raising of body temperature, basically the feelings you get when you’ve had way too much caffeine or cold medication are what your looking out for.
When those sides get to be too much cut back to the last tolerable dose. A popular Clenbuterol cycle is 2 weeks on, 2 weeks off. For men I would suggest starting at 20mcg/day and going up to 100-120mcg/day or like I said whatever you can tolerate, stay there until day 14 then end the cycle, women should try half that max dose but if you can tolerate more and want to use it then go for it this is definitely a trial and error process.
Take 2 weeks off and then repeat if desired, again starting at or near your maximum dose that you figured out with the 1st cycle. When stacking with T3 the question becomes what do you do on the 2 weeks your off Clen but still are on T3?
That’s really an individual decision for you to make, you could rotate an ECA stack or a Gugglesterone with the Clen cycle so that your doing 1 for 2 weeks then the other for 2 weeks. Or you could simply take 2 weeks off after the end of the Clen where your only on the T3 for the next 2 weeks, you’ll be at your mid to max dosage of T3 by then so you’ll still be burning fat just fine.
Then after the 4 weeks of T3 you’ll be done with both the T3 and the Clen and you could start a ECA stack for 2 weeks if you are ending the cutting cycle and want to protect yourself against rebound weight gain while waiting for your natural thyroid levels to return to normal.
If you have more fat to lose you can cycle off T3 for 2 weeks as I said in Part 1 and repeat the cycle again. When to use Clen again will depend on when you used it last, remember 2 weeks on, 2 weeks off.
There’s nothing to say you can’t cycle T3 ad ECA together while you wait to add the Clen back in, just remember whenever you come off the T3 you want something in your system to help burn fat while you wait for your natural thyroid to return to normal.
Also remember that Clen cycles are like T3 cycles in that there’s several different cycle’s currently popular, and you’ll most likely get different advice to the length and type of cycle by asking more than one person.
The advice I give is based on those I’ve had use it and report back to me their results and feeling on it. I’m all for experimenting but until something comes along that proves to be better I’ll stick with the 2 weeks on/2 weeks off cycle advice where Clen is concerned.

T3 in Bulking Cycles
I briefly touched on using T3 in bulking cycles and many members seemed confused as to how a fat burner could help with a bulking cycle. T3 is a drug mainly known for raising one’s metabolism and burning fat, and possibly muscle tissue, when used at higher dosages (> 75-100 mcg/day for men, > 50mcg/day for women), but at lower dosages (12.5-25mcg/day for men, ? that for women) it causes a faster conversion of carbohydrates, proteins, and fats.
It’s the increased conversion and absorption of nutrients that increases the results of your bulking cycle when you use it with a bulking cycle. When you run a bulking cycle you do so in conjunction with a higher protein/higher calorie diet because we know in order to grow muscle we need to feed the body nutrients, so there are plenty of nutrients to be converted, thus the bulking cycle gets a “push” if you will yielding better results.
I can tell that literally every single person who has taken my advice and tried using a small amount of T3 daily with their bulking cycle has reported better gains than they usually get without it.
I’ve even had success using 25mcg/day every other day with a bulking cycle. When you consider the low cost of T3 at such small a dosage it’s definitely a cheap insurance to better gains.

Women’s Cycles
Although women have been known to use T3 with good success I always hesitate to recommend a cycle to them for the simple reason that women seem to be much more sensitive to T3 than men are.
The rebound weight gain can be significant if the post T3 period isn’t monitored stringently and an over the counter fat burner isn’t used. That said if you’re still set on using it here is a simple straightforward 21 day cycle, again using the 3 day ramp up and ramp down method.

Days 1-3...............12.5mcg/day
Days 4-6...............25mcg/day
Days 7-9...............37.5mcg/day
Days 10-12...........50mcg/day
Days 13-15............37.5mcg/day
Days 16-18............25mcg/day
Days 19-21……….12.5mcg/day

If you want to run it longer than 21 days, you can add in more days at the maximum dosage or use it in 4 day blocks with the ramp up and ramp down. Again please remember women are more sensitive to T3 than men and the rebound weight gain can be much more significant if your not ultra vigilant with the post T3 period, keep eating a very clean diet with calories below maintenance, and use either Gugglesterones, ECA stack or any other over the counter fat burner you feel comfortable with to help boost your natural metabolism until your system recovers, which could be anywhere from a few days to about 2-3 weeks.

Dosage Timing
T3 has a ? life that doesn’t necessitate multiple daily dosing, so taking your entire daily dose at once is usually recommended. That said if your cycle requires you to take 100mcg/day or more I usually recommend splitting the dosage in ? and taking it twice per day just to insure if you are sensitive to the drugs possible side effects you limit the exposure.
Again I would suggest taking it in the morning, then around dinner time if a 2nd dose is necessary. I know that for myself, certain brands cause an upset stomach if I take more than 50mcg at a time, so at 75-100mcg/day I’d split it into 50mcg in the morning and the balance at nighttime.

Rebound Weight Gain
Rebound weight gain is inevitable when using T3, the best you can hope for is to minimize it. A good start is to make sure you use at least a small amount of a steroid with the cycle, this will help you to hold on to the muscle mass you already have.
The best thing you can do is to take a post cycle over the counter fat loss product such as ECA stack, Gugglesterones or some other similar product. What your looking for here is the continuance of the fat loss while your system returns to your normal thyroid output.
This should occur with in 2-3 weeks, so during that time continue to eat clean, do cardio, drink plenty of water and take the over the counter fat loss product. You’ll know when your thyroid has returned to normal when your body temp returns to normal.
Women are especially warned to be very vigilant here, most people are eager to eat more when their cycle ends but this is not the time when using T3, you need to make sure your metabolism has been restored before splurging a bit.

Front-loading steroid cycles

2008-09-09T21:34:00.002+02:00

There is a lot of scrutiny regarding proper anabolic-androgenic steroid cycle structure for maximal muscle gains with minimal risks. Front loading is one practice gaining attention in the bodybuilding community. This process immediately elevates blood androgen levels. Front loading omits the customary delay of obtaining peak and stable blood levels by increasing the cycle’s front-end use.

Athletes stumble onto AAS use while scavenging for further ways to promote a progressive strength training routine – especially bodybuilders and powerlifters. Strength athletes often search for ways to develop productive steroid cycling protocols by combining the clinical research that is available with personal experience; as well as gathering insight from others. Formal clinical trials analyzing anabolic steroids in sports and exercise are rare. The medical community perceives little application for large performance-enhancing amounts of AAS to treat disease – even though many athletes would argue poor performance is an adverse health condition. Mostly through trial and error, numerous informal studies and private research examines various steroid cycling methods and how they can present a positive impact on performance and body composition. This information is generally shared through social networks, to include using online messaging software.

Steroid hormones meant for intramuscular injection have attached fatty (carboxylic) acid esters to delay the hormone’s actions. They create a slow-release depot within the muscle for sustained and even blood levels. Instead of being immediately metabolize, the parent hormone is steadily released for days, or weeks. The rate at which the hormone is released is based on the ester’s characteristics; such as length and weight. Commonly available heavy, long esters are: enanthate, cypionate or decanoate.

Due to a slow release, when a steroid with an attached heavy ester is injected at routine intervals, peak plasma concentrations can take weeks to elevate and remain stable. This is why most users don’t notice performance results with heavy esters until a few weeks into the AAS cycle. Plasma levels must first build up to significant amounts to support the events associated with gains in strength and muscle mass. The ester’s speed of release is typically documented by it’s associated half-life, the time it takes for half of the administered steroid to metabolize. Active lives are also published, indicating the estimated time for full absorption of the compound.

Many bodybuilders and powerlifters have begun to omit the waiting period for peak blood levels with front loading. Most users report muscular gains are best made during the first several weeks of an anabolic steroid cycle; results dwindle after six to eight weeks of application. Immediately flooding the system with growth hormones makes the most of this sensitive period. Simply put: front loading gets the cycle started quicker – while the body is most receptive of growth cues. Also, a quicker onset can present an option for shorter cycle duration; resulting in less impact to the hypothalamic-pituitary-gonadal axis for easier post-cycle recovery of natural androgen production.

Normally, the same drug administered during the cycle is used to front load. The perfect front-load can be accurately calculated for stable release using figures and charts, but it’s cumbersome. There is some simplified guidance for front loading a heavy-ester cycle. First, calculate weekly use; administering 250 milligrams of testosterone enanthate every three days is equal to 583 milligrams per week (250/3*7). Then, double the weekly use and administer that amount prior to the first half life from the first injection – around four days for testosterone enanthate. Alternatively, the same compound with a lighter ester can be used, such as acetate or propionate.

Today, many users are starting to front-load steroid cycles every time a heavy ester is used – to eliminate delayed affects on body composition and strength. Many others merely jump start a cycle with orals or suspensions, drugs without an ester allow quick absorption. Either method will boost blood levels up quickly to fully exploit the early responsive period – a time when the body is primed for growth and will best use the hormonal signals for amplified muscle growth.

ccording to basic pharmacology, a single dose of 250mg of testosterone enanthate will deliver the parent hormone at it’s highest values the first 10 days; around 31, 27, 23, 20, 18, 15, 13, 12, 10 and nine milligrams, respectfully. After 10 days, the amounts released become negligible. Repeated injections create an overlap that gradually builds up blood levels. Actual amounts are affected by the injection site and technique, personal differences in physiology and the sites body fat levels.

The above cycle illustrates testosterone enanthate administered at 250 milligrams every three days; with and without a front load. The front loaded portion was accurately configured and applied with 500 milligrams on day one, 250 milligrams on day two, a day off and then 250 milligrams every third day for the cycle’s duration. The front load is 1000 milligrams within the first four days – almost twice the weekly administered amount (583mg). Blood testosterone volume is immediately elevated and reasonably stable the first week with the front load.

Non-front-loaded administration did not elevate and stabilize blood levels until over three weeks after the cycle’s launch. This is why results normally don’t manifest themselves for many weeks without a proper front load.

Excellent read Warrior, if you dont mind i might aswell post an article what i did on front loading, more or less says the same thing-

Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters,this is why most people don't feel the effect of a long ester until its built up substantial amount in the blood stream, the problem can be solve by front loading which is doubling the amount of mg in the first wk,

When you inject AAS regardless of the ester a certain amount is released over the next 24-48hrs the only thing the esters does is extends the half life of the AAS it wont slow down the first initial release of the AAS,, so after the the first release of the AAS as mentioned above the reminder is released over a certain amount of time up to the half life,

Why wait for you to feel the effects or for it to kick in around wks 6-7, you would be better of getting the blood androgen level up sooner,spiking and working so you feel the effects of the AAS, If you work out exactly the level of active testosterone and the esterized amount waiting to be activated you will see the advantage of front loading and the benefits -

The example i will show you is the first few weeks of a cycle what is not front loaded and one which is front loaded, please don't look to forward into the ester because its not really important to the final results other than dose difference, lets give an example of AAS with half life of 7 days -

Standard cycle of 500mgs per week

Week 1- 500mg used........After 7 days 250mg left - so active test delivered in that wk 250mg

Week 2 - 500mg used.......+ 250mg (left over) = 750mg - test active for that wk = 375mg

Week 3 - 500mg used.......+375mg (left over)= 875mg - test active for that wk=437.5mg

Week 4 - 500mg used........+437.5mg(left over)=937.5mg - test active for that wk=488.7mg

Week 5 - 500mg used........+488.7mg(left over)=988.7mg - test active for that wk=494.3mg

Week 6 - 500mg used........+494.3mg(left over)=994.3mg - test active for that wk=497.1mg

Week 7 - 500mg used........+497.1mg(left over)=997.1- test active for that week=498.5mg

And so on...............

Takes 7 weeks to get the full weekly dose of 500mgs

250mg in the first wk
375mg in the second wk
437.5mg in the third wk
488.7mg in the fourth wk
494.3mg in the fifth wk
497.1mg in the sixth wk
498.5mg in the seventh wk
Front loaded cycle of 500mg per week -

Week 1 - 1000mg used.......After 7 days 500mg left - so active test delivered in that week 500mg....bingo!!!!
Then back to the normal dose of 500mg per wk, job done!

By the end of the first week you will achieve the peak dose as opposed to the 7th wk of a cycle not front loaded, 1 wk or 7 wks for peak blood levels? no argument really, you will have the benefit of the gear kicking straight away,without doubt this is an excellent way to achieve your goals and get the full strength of the gear kicking striaght away, remember the body grows at its best when its fresh which is normally at the start of a cycle, cut the whole length down of the cycle and front load it, less time shutdown, faster stable blood levels at peak dosage, results straight from the start, reason why many stay on cycle for many wks is because of when the gear starts to kick fully so why not cut the length down which will cut the time down for shutdown, with front load no need to stay on for so long,

Long esters and short esters can be used when front loading, long esters work better and should be doubled during the first wk of the cycle and the short esters should be doubled on the first day of the cycle but not that much in it tho!, this is due to the half life of short esters, a easier way around this would be - if you implement the rule of - with every standard dose you inject double each time you jab until you reach the first half life, this will ensure you wont go over the required amount and this will hit your peak blood levels in the first week, no unstable levels and straight away in the first wk you will be running the required amount,

Many like this method and many prefer kickstarting the front end of the cycle with an oral (which might be the next issue i write about), i would say try them both and see which one you respond best to, i would advice anybody who likes running the standard length of cycle with long esters to try this method it may just change the way you cycle in the future.

Medical proof!! Only if you understand the half lifes of the drugs you take you will understand it will take around 7wks for your to be running at the required dose of a test E cycle so if you front load double the dose for the first wk or up to the first half life you will be running at peak within the first wk.

Cant say ive seen medical proof as in a study because its common sense really if you understand half lifes and releases of the drug within the body.

I will say there are some BB's who dont like doing it and say it didnt make one bit of difference but there are more who say it does, guess try it next cycle and see for yourself, its widely used within the pro ranks of BB.

Yeah, as Marcus has already wrote, I am pretty sure there is no medical proof to say AAS cycles are more effective when the gear is front loadeded. The only medical studies using amounts over 300mg per week of TE are looking at it's role as a contraceptive and for maintaining body mass for patients suffering from wasting diseases. The concept is snynoymous to jump starting a cycle with an oral or susp or prop...

I follow the idea that you should first prime the body to make it sensitive to growth hormones like AAS, then hit it hard with the gear and the get off... why soak up 3-4 weeks (wasted weeks shutting down the HPTA) waiting for levels to become suffecient enough to lead to muscle/strength gains? Get the cycle started, then get off and recover... IMO, you're better served shaving that 3-4 weeks of waiting off the cycle completely... instead of 10 weeks, frontload and get off in 6 or 7 weeks for faster recovery back to natural T production.

I frontloaded a cycle containing 750mg of T EOD for 4 weeks earlier this year... that equals 2625mg per week. I used sustanon for the entire cycle. The frontload was calculated out to 1500mg on day one; 500mg on day two; 750mg on day three; day off and then 750mg EOD for the duration. The front load came out to 2750mg of T within the first three days... then 750mg EOD from then on...

That was a short/heavy burst cycle ran after 10 weeks priming...

When thinking of front loading, think in terms of the actual compound... in this case testosterone. Your cycle consists of enanthate as testosterone's carrier but propionate could certainly be used to front load blood hormone levels. But remember, longer esters weigh more than their heavier counterparts. 500mg of testosterone enanthate does not carry the same tesosterone as 500mg of propionate - prop is stronger mg per mg due to it's lighter ester (which is configured into the total mg). This should be considered when configuring your front-load administration... it would require less than a gram (less than double) the first 4 days to get proper blood levels within the first day or two... since, in simple terms, prop is stonger than enanthate...

It does make sense and many people use it; especially those trying to get on and off as quickly as possible. The best thing to do is prime your body for several weeks (8-10 is good) first, by carb cycling... get a little harder and make the body sensitive to the cycle with an incoming boost in calorie intake. IMO, most people should spend at least the same amount of time preparing for a cycle, than the cycle itself - most only think about the cycle and post-cycle therapy... never considering pre-cycle issues. First prime, then quickly get blood androgen levels up (with a large increase in calorie intake), and then get off and recover... effectively creating little growth spurts through your training year... how the body has always grown best - since puberty.

Let me get this right.....you think its a waste of time because someone tells you it is? please explain why it would be a waste

Sorry Billly but thats like someone saying tren is a waste of time without you trying it, please read up on half life's and blood levels and it will become more clear to you. Once you have tried it maybe you could comment weather its a waste of time for YOU.

When we introduce chemicals within the human body we all react differently, some have different responses than others its impossible to say something is a waste of time without trying it for yourself.

When you front load you can cut a cycle down by 2-3 weeks and still experience the full gains and if you primed the body beforehand you would have some of the best gains you have seen.

The palumbo diet with details!!!!

2008-09-09T21:30:00.001+02:00

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy-- fats) and thus the energy requirements by the body can almost all be supplied by fats (which you'll be taking in plenty of). The only activity that uses carbs will be the weight workout which may use 40grams per workout. You will get these 40g indirectly through the foods you'll be eating. As a backup, the cheat meal you'll be having once per week will provide a storehouse of glycogen (glucose) in case of emergency. So, you see, very little gluconeogenesis in the liver will be occurring. If we keep cortisol low (by
restricting STIMULANTS) we'll ensure that muscle is spared!

HAVE YOUR CHEAT MEAL ON THE SAME DAY EVERY WEEK, last meal of the
day so you dont cheat again.

Fiber helps burn fat! Everyone should take fiber 2x per day. Fiber actually helps increase the absorption of calcium.
When following my diet plan (which includes getting your brain into ketosis), there can be NO starchy carbs eaten!

For a 200lb man:

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

For a 250lb+ man:
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

Remember, it takes 3-4 days to get into a strong ketosis where your brain is using ketone bodies (fats), instead of carbs, for energy. Be patient.

Many times I'll switch to an alternatiing diet where one day it will be protein/fat......then another protein/vegetables (very little fat). The great thing about the body and fat is that ESSENTIAL FATTY ACIDS can be stored in the muscle for several days, up to 2 weeks......therefore, once an adequate storehouse of Essential Fats are built up, the body can be "tortured" a little and it still won't give up muscle (that's assuming you're still taking in adequate protein. Protein can't be stored).

1oz almonds equals 6g carbs (2 of those grams are fiber) and 2oz equals 12g of carbs.

With the beef meal (any fatty protein meal), you should have the green salad with 1 tablespoon of Olive or Mac oil INSTEAD of the nuts. Only eat the nuts with the LEAN PROTEIN MEAL (chicken, turkey, lean fish)

The best fat sources come from the essential fatty acids-- Omega-6 and Omega-3's. Most of us get plenty of Omega-6s from cooking oils, ect..........however the Omega-3's are harder to get. I recommend WHOLE OMEGA-3 EGGS, FaTTY FISHS like SALMON and SWORDFISH and TUNA and MACKEREL, ALMONDS and WALNUTS have some OMEGA-3's (as well as OMEGA-6s). ANother great fat source is MONOUNSATURATES such as EXTRA VIRGIN OLIVE OIL and MACADAMIA NUT OIL.....they aren't essential but they are great for the metabolism (great source of energy) and they are extremely good for your heart.

You're not getting any indirect sources of carbs (just from the 1 spoonful of PB.... you may want to have at least one 1/3cup nuts meal. Remember, Olive or Macadamia nut oil is predominantly a MONOUNSATURATED FAT (good for the heart, but not essential)........ the nuts, and fish oil have the essential fats in them. Also, with regard to FLAX SEED OIL, the OMEGA-3 Fatty Acids found in them (alpha-linolenic acid) has a very poor conversion to DHA and EPA (Essential Omega-3 intermediates) in the HUMAN........therefore, you're much better off taking in FISH OILS (that already contain DHA/EPA) than FLAX SEED OIL.

Once fat loss slows, I always increase cardio first, then I increase the amount of fat burners (clen, cytomel, lipolyze).........After those other methods are exhausted, only then, do I play with the diet.

Always eat BEFORE lifting........never BETWEEN lifting and cardio.
Artificial Sweetners:
The artificial sweetener itself (eg. aspartame, sucralose) wont cause a problem. It's what some companies complex it with. For example, EQUAL and SPLENDA combine their aspartame and sucrolose with 1g of maltodextrin........whereas, in diet drinks, they don't do that. So, diet drinks are okay, SPLENDA and EQUAL must be used in moderation (STEVIA BALANCE is fine though since they use inulin fiber instead of maltodextrin

Forget using:
-MCT's are a waste when you're dieting. If you're gonna use FATS for an energy source, they might as well serve a function in the body. MCTs are useless. They can only serve as a source of energy!
-Arginine is not going to do anything. It will DO something; just not dramatic.

Cardio:
CARDIO should be performed at a low intensity (under 120bpm heartrate). This will ensure that you use FAT as a fuelsource since as your heartrate increase, carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs. Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY

never do less than 20 min per session

The BOTTOM LINE is that low intensity cardio (while you might need more of it) ensures that fat is utilized and muscle is spared (especially while on my high protein/moderate fat/low carb diety).

Do you feel the treadmill is better for cardio, or is the bike(stationary or recumbent) just as good? As long as the intensity is LOW, it doesn't matter which piece of equipment you use

Q&A:
Q: Is gluconeogenesis inevitable in your diet?
Dave Palumbo: NO

Q: If so do I need to consume more than 1.5 grams of protein per lb of LBM so as not to lose muscle?
Dave Palumbo: The fat spares the protein....when the brain is in ketosis, the carbohydrate requirements are very very low.

Q: How much (percentage) of my protein intake would be turned into glucose (gluconeogenesis)?
Dave Palumbo: Very little (maybe 10%)

Q: What do you think of submersion in cold water as a means of burning bodyfat (thermogenesis)?
Dave Palumbo: HOCUS POKUS!

Q: How about drinking lots of cold water (I think this was even suggested by Elligton Darden) to help lose bodyfat?
Dave Palumbo: RIDICULOUS

Q: Do you think drinking lots of Green Tea is beneficial to fat loss?
Dave Palumbo: Somewhat helpful.

Q: How much is the ideal dosage of Omega 3 for a 220 lb. individual ?
Dave Palumbo: Try to take in about 9g per day

Q: How many Tbs of peanut butter could I have instead of 1/2 cup of cashewnuts?
Dave Palumbo: 2 tablespoons, two tablespoons of Peanut Butter contains 190 calories and 16 grams of fat (so 1.5 tablespoon equals about 12 grams fat) ...whereas......... 2oz (1/3 cup) almonds (about 40 almonds) = 12g fat

Q: I want to add that if I cant find the omega eggs here locally. Can I use international egg whites and just take an omega supplement?
Dave Palumbo: You can get away with 5 whole eggs (regular ones) once a day........not a big deal. You'll be burning up all that fat anyway.

Q: Whats the max cups # of coffee ( no sugar ) can consume on Dave's diet ?
Dave Palumbo: Try to limit to 2 cups per day.......I realize that towards the end of the diet you may need more to help you get through the day.

Q: If you cook tilapia in macadamon nut oil?do you coun't the oil as your fat for that meal! Depends how much you use.
Dave Palumbo: If you just grease the pan with it, no!

Q: what is the protein,carb and fat ratio for offseason
Dave Palumbo: 50% Protein, 25% fat, 25% carbs

Q: and the ratio for contest prep.
Dave Palumbo:60% protein, 30% fat, 10% carbs
__________________

Flex Wheeler - Mass Construction

2008-09-07T20:42:00.004+02:00

You saw it all in the first video, Hardbody. Now check out the incredible sequel - Mass Construction! Shot just 2 days after the 1996 Mr. Olympia, this is the Flex Wheeler you've always wanted to see--huge, ripped, and stronger than hell! With the contest over, Flex loaded up on his favorite training foods (pizza and cheeseburgers) and hit the gym looking round, pumped and super vascular. At 250 pounds of full, rock solid muscle, Flex takes you through three days of gut busting training with eye-popping intensity and sickeningly heavy weights.

His homeboy from Fresno, Mr. California Ron Flowers, Flex's younger brother Robert Gibbs, and top national competitor Danny Hester, help Flex push it to the limit with lifts like 405-lb incline presses, and 160-lb dumbbell rows. If you think Flex is amazing onstage, you'll freak out when you see this awesome physique in training action.

Flex achieves pumps that are literally out of this world, and he will inspire you to be your best. The hardest part of watching this video will be trying to wait 'til it's over to run to the gym and bust out some serious lifting!

Copy and paste links

http://rapidshare.com/files/11784091/Flex_Wheeler_Mass_Construction.part1.rar
http://rapidshare.com/files/11809012/Flex_Wheeler_Mass_Construction.part2.rar
http://rapidshare.com/files/11788204/Flex_Wheeler_Mass_Construction.part3.rar
http://rapidshare.com/files/11784591/Flex_Wheeler_Mass_Construction.part4.rar
http://rapidshare.com/files/11782696/Flex_Wheeler_Mass_Construction.part5.rar
http://rapidshare.com/files/11780990/Flex_Wheeler_Mass_Construction.part6.rar
http://rapidshare.com/files/11740032/Flex_Wheeler_Mass_Construction.part7.rar
http://rapidshare.com/files/13995776/Flex_Wheeler_Mass_Construction.part8.rar

Dexter Jackson - Titans

2008-09-07T20:36:00.001+02:00

Watch The Blade's full body workouts two weeks out from the 2004 Mr. Olympia.

2 time Arnold Classic champion - Dexter THE BLADE Jackson on DVD! Mindblowing footage with one of the best Bodybuilders that ever lived! Considered by many to be a top contender for the Olympia crown. Plus bonus footage from Las Vegas where the Olympia takes place.

Copy and paste links

http://www.megaupload.com/?d=7X8K0QA3

http://www.megaupload.com/?d=RAIQ0UTL

password: dexter

Muscletime Titans Vol. 5 Darrem Charles

2008-09-07T20:33:00.001+02:00

From Dream to Reality The Life of IFBB Superstar and 6-time Pro GP winner Darrem Charles!

Take a unique glimpse into the life of IFBB professional Darrem Charles. Darrem is one of the best and most charismatic of the pro bodybuilders. He is also one of the world's greatest posers. This new DVD showcases his dream as Darrem's enormous talent and potential is realised. This is set to be probably the most popular of the Muscletime series of DVDs. Includes bonus competition footage.

Copy and paste links

http://www.megaupload.com/?d=7UFC4LW3

http://www.megaupload.com/?d=UH6KT6CJ

password: darrem

Arnold Schwarzenegger - Early years

2008-09-07T20:27:00.002+02:00

Apart from the 73 minutes of early contest and outdoor posing footage of Arnold Schwarzenegger and Franco Columbo, the bonus material from this collector's DVD includes more recent out-takes, on-stage and behind the scenes video from the Arnold Classic.

Firstly we see Arnold on stage in England aged 19 on the 28th of January 1967, doing curls and then guest posing. Next aged 20 while outdoors in a garden he pumps up with DB curls before posing. This includes closeups of his amazing arms and is the earliest Arnold colour footage we know of.

In 1970 you see Arnold as he wins his final NABBA Universe in the Pro class. Also seen briefly are Draper, Zane, Columbu, Coe, Beckles and more. This is followed by brief highlights from the 1970 Mr Olympia. The Olympia footage is poorly lit but included in the DVD as it is so rare. See Joe present the trophy to Arnold at this event.

A real highlight is Arnold guest posing aged 23 in USA along with Franco posing at the same event.

1972 poolside on the Gold Coast in sunny Australia, Arnold and Franco pump and pose both individually and duo in a superb in-depth segment including more great closeups of Arnold's huge arms. No other similar outdoor posing footage of Arnold was ever recorded in his career. 1972 was a big year for Arnold as we see him defeat Sergio at the 72 Mr Olympia in Essen, Germany. Posing also by Serge Nubret, Franco Columbu and Arnold plus posedown and award for his 3rd Olympia crown.

In 1974 it was back to Australia again for more guest posing, this time at the IFBB Mr Southern Hemisphere contest, with posing also by the winner, Roger Walker, later 6th 1980 Mr Olympia.

Next we see Arnold posing at the 1975 Mr Olympia in South Africa, plus posing by Lou Ferrigno and Serge Nubret - the posedown and final award again to Arnold.

In 1980 Arnold made his comeback in Australia at the Mr Olympia contest held at the Sydney Opera House. It was to be Olympia victory # 7. See his solo posing, many comparisons, compulsory poses and more as Arnold once again stands victorious. Includes scenes of many of his closest rivals from Mentzer to Zane etc. A tour de force with Arnold, since voted the most popular bodybuilder of all time.

Copy and paste links

http://www.megaupload.com/?d=W8VFMYI0
http://www.megaupload.com/?d=A075VAY2

password: arnie

A Week in the Dungeon

2008-09-06T17:07:00.003+02:00

In 1992 Dorian Yates began his dominance of professional bodybuilding by winning his first of six Olympia titles. That same year, Mark Dugdale joined the iron game setting his sites on a local teen amateur bodybuilding competition. Fast-forwarding to 2007... Dorian enters his tenth year of retirement while Mark prepares for his first appearance on the Olympia stage.
Kiss the Dugdale girls good-bye and board the British Airways flight to London-Heathrow International Airport with IFBB Pro Mark Dugdale and wife Christina as they begin their pilgrimage to Birmingham, England, home of the famed Temple Gym. Cross an ocean, battle food poisoning and drive on the opposite side of the road, all to ultimately descend into The Dungeon to experience the torture of blood and guts training inflicted by The Shadow, Mr. Olympia, Dorian Yates.
A Week in the Dungeon features IFBB pro - Mark Dugdale, wife Christina Dugdale, and 6-time Mr. Olympia - Dorian Yates. This is a "MUST HAVE" DVD for all Dorian fans.

Copy and paste links

http://rapidshare.com/files/142526390/Bodybuilding_-_A_Week_in_the_Dungeon.part1.rar
http://rapidshare.com/files/142526392/Bodybuilding_-_A_Week_in_the_Dungeon.part2.rar
http://rapidshare.com/files/142545357/Bodybuilding_-_A_Week_in_the_Dungeon.part3.rar
http://rapidshare.com/files/142545358/Bodybuilding_-_A_Week_in_the_Dungeon.part4.rar
http://rapidshare.com/files/142591468/Bodybuilding_-_A_Week_in_the_Dungeon.part5.rar
http://rapidshare.com/files/142591469/Bodybuilding_-_A_Week_in_the_Dungeon.part6.rar
http://rapidshare.com/files/143124221/Bodybuilding_-_A_Week_in_the_Dungeon.part7.rar
http://rapidshare.com/files/143124222/Bodybuilding_-_A_Week_in_the_Dungeon.part8.rar

Password:http://sele137.blogspot.com/

The Stubborn fat solution

2008-09-06T16:59:00.002+02:00

The Stubborn Fat Solution is NOT a specific diet. Rather, it describes four distinct protocols (of diet and training, with several optional supplements) that will integrate with your current nutrition and training program to strip off stubborn body fat once and for all.

Please note: while supplements that can help with stubborn fat loss are discussed in the book, NONE are required for the described protocols to work.

Whether you're a competitive physique athlete or just trying to see where the body has veins, the Stubborn Fat Solution will give you all the tools that you need to deal with stubborn body fat. You'll not only learn what makes stubborn fat stubborn but also how to get rid of it.

http://rapidshare.com/files/129722346/Lose_Stubborn_Fat.pdf

Arnold Schwarzenegger - Pumping Iron

2008-09-06T08:01:00.002+02:00

From Gold’s Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.

Copy and paste links

http://rapidshare.com/files/98900643/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part1.rar

http://rapidshare.com/files/98900675/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part2.rar

http://rapidshare.com/files/98907161/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part3.rar

http://rapidshare.com/files/98907068/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part4.rar

http://rapidshare.com/files/98913427/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part5.rar

http://rapidshare.com/files/99118744/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part6.rar

http://rapidshare.com/files/99012419/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part7.rar

http://rapidshare.com/files/99012421/Pumping_Iron__Arnold_Schwarzenegger___XviD_.part8.rar

Password: tugagym.info

Optimum Anabolics By Jeff Anderson

2008-09-04T21:40:00.001+02:00

Jeff Anderson has been making quite some news these days; his new book "Optimum Anabolics" has been written about and advertised so often lately, I just had to get myself a copy. Anderson was virtually unknown to me some months ago, but I know he's not a newcomer.

I read an article by Lewis Wolk sometime ago about Jeff locking himself in a dark room with his computer for six months till he had finished writing Unleashed (a book on boosting testosterone levels). Lewis is still singing praises about that book, and I've joined the band giving him backing vocals! (By the way that book is for free download, so make sure you get a copy before that Muscle Nerd changes his mind and puts a price tag on it).

Coming back to "Optimum Anabolics" I must tell you that this is one of the best books on bodybuilding I have ever read. Exceptionally controversial, Anderson attacks the very foundation of bodybuilding.

To give you an example; "Optimum Anabolics", in one of its training cycles, uses severe protein deprivation as an anabolic trigger to boost testosterone and growth hormone levels producing as a result huge gains in muscle mass.

And Oh No…this is not a one day protein deprivation period, if that's what you are thinking. It's a full cycle lasting weeks!

Optimum Anabolics is so full of information, this review would have to be the size of a booklet to cover all aspects. I don't think it necessary, however, to do so. I am sure you will love this book. So instead I am just going to list a few points to give you an idea of what the book is like.

Some of the aspects dealt with in this book include (in no particular order):
Isolation v/s Compound Exercises -which are the best exercises for each body part and why.
Pre Exhaust training and Super Sets -how these amazing training techniques can be exploited to their full potential.
Cardio and HIT training - the best strategies for fat loss.
Diet Charts - there is some excellent information in this section on food to eat, supplements, timings, GI ratings etc.
Calculations - mostly calculations for muscle gain, fat loss, different metabolisms, carbs, proteins etc.
Exercise description encyclopedia - descriptions on all the exercises, with notes on how to perform the best ones (averaging twelve for each body part)

Anderson lays a lot of stress on performing the exercise with correct form, the pump effect, body weight exercises and training to failure.

Anderson has left no stone unturned in writing this book. The training techniques taught in the book make sure also that you stimulate both the fast twitch and slow twitch muscle fibers. This kind of training will ensure that the muscle is exercised in a holistic way for its optimum growth and development.

I don't think I need to say anything more. As far as drawbacks are concerned I can't think of any. Like most books on bodybuilding however this is largely targeted at the male trainees. Female trainees will also benefit a lot from reading "Optimum Anabolics" - though with the amount of testosterone dripping all over it they might find it a little too thick and musky to get through!

Jeff Anderson has a very humorous style of writing. This, coupled with his very practical mind makes "Optimum Anabolics" truly enjoyable to read.

Optimum Anabolics is a must have for every bodybuilder.

http://rapidshare.com/files/57304249/Optimum_Anabolics_By_Jeff_Anderson.rar

Gustavo Badell - The Challenger - Titans 6

2008-09-04T21:35:00.001+02:00

Featuring the man who beat Ronnie Coleman and Jay Cutler at the 2005 Olympia Challange round - IFBB Pro Gustavo Badell!

Watch 2006 San Francisco Champion and 2005 Mr. Olympia Challange Round winner Gustavo Badell workout in his new home town Las Vegas. Footage was taped 2 weeks out of the 2006 Arnold Classic. Full body workout and bonus footage - in his new house, onstage at the GNC and backstage at the Arnold.

Copy and paste links

http://rapidshare.com/files/104191208/Titans.6.Gustavo.Badell-BBV.part1.rar

http://rapidshare.com/files/104191873/Titans.6.Gustavo.Badell-BBV.part2.rar
http://rapidshare.com/files/104196360/Titans.6.Gustavo.Badell-BBV.part3.rar

http://rapidshare.com/files/104196891/Titans.6.Gustavo.Badell-BBV.part4.rar

http://rapidshare.com/files/104184967/Titans.6.Gustavo.Badell-BBV.part5.rar

http://rapidshare.com/files/104185007/Titans.6.Gustavo.Badell-BBV.part6.rar

http://rapidshare.com/files/104191158/Titans.6.Gustavo.Badell-BBV.part7.rar

Password: tugagym.info

HIDE YAMAGISHI - COLOSSAL WORKOUT

2008-09-03T21:25:00.001+02:00

2007 was the year HIDETADA YAMAGISHI made history by becoming the FIRST EVER Japanese bodybuilder to qualify for the Mr. Olympia. Hide burst onto the scene after moving to the USA and training with the legendary Milos Sarcev at his Koloseum Gym in Fullerton. The cameras of GMV Productions caught Hide Yamagishi at the 4 major IFBB Pro shows in 2007, including the Sacramento Grand Prix in which he placed 3rd to qualify for the Mr. Olympia. This massive workout feature is a fly-on-the-wall look at Hide's training in the lead up to his Pro show triumphs in early 2007. Witness the incredible super-sets that Milos uses to get Hide into the shape of his life. All the major body parts are trained and some of the giant sets include upwards of 10 different exercises without pause! As Milos says, "I have never ever seen any bodybuilder train harder than Hide Yamagishi". Also hear Milos interview Hide about his training in the lead up to the Olympia. This DVD includes Hide at all four Pro shows - The Iron Man Pro, Sacramento GP, Arnold Classic and Australian GP. It is capped off with dramatic pump room footage and a short interview at the Australian Grand Prix. This is the most important and in-depth feature we have every edited and produced on an Asian Pro bodybuilding champion.

Copy and paste links

http://rapidshare.com/files/141840601/Hidetada_Yamagishi_-_Colossal_Workout.part1.rar

http://rapidshare.com/files/141821445/Hidetada_Yamagishi_-_Colossal_Workout.part2.rar

Password: tugagym.info

Dorian Yates - Blood And Guts

2008-09-02T11:41:00.003+02:00

Witness the intensity and determination as we follow 300lb multi Mr. Olympia winner DORIAN YATES through
a genuine ‘no holds barred’ hardcore workout. See the weight and feel the effort that has moulded
Dorian Yates into the world’s most massive bodybuilder.

Copy and paste links

http://www.megaupload.com/?d=VS6JEQLX
http://www.megaupload.com/?d=MVBKZGER
http://www.megaupload.com/?d=VWZ52CFC

Branch Warren - Unchained Raw-Reality

2008-09-02T11:36:00.002+02:00

Filmed September 4th through 9th 2006. 4 weeks out of Olympia. Includes five days his whole-body workouts . 98% is Black & White. This is done by his request to have hardcore look. (Olympia Contest footage not included.)

Parental Advisory: Explicit Content : Branch and his training partners are much too brutal for most viewers.

Note: Disc 1 has a little hiccup when Branch moves from Leg Extension to Squats on Day 3. This occurs by nature of dvd.

Copy and paste links

Day 1 - Chest

http://rapidshare.com/files/98625446/1__DIA_1_-_PEITO_-_01.part1.rar.html

http://rapidshare.com/files/98627346/1__DIA_1_-_PEITO_-_01.part2.rar.html

http://rapidshare.com/files/98624508/1__DIA_1_-_PEITO_-_01.part3.rar.html

Day 2 - Arms

http://rapidshare.com/files/98630038/5__DIA_2_-_BRA_OS_-_02.part1.rar.html

http://rapidshare.com/files/98632198/5__DIA_2_-_BRA_OS_-_02.part2.rar.html

http://rapidshare.com/files/98635230/5__DIA_2_-_BRA_OS_-_02.part3.rar.html

Day 3 - Legs

http://rapidshare.com/files/98636282/8__DIA_3_-_PERNAS_-_02.part1.rar

http://rapidshare.com/files/98766897/8__DIA_3_-_PERNAS_-_02.part2.rar.html

http://rapidshare.com/files/98766898/8__DIA_3_-_PERNAS_-_02.part3.rar.html

Day 4 - Delts

http://rapidshare.com/files/98778554/11__DIA_4_-_DELT_IDE_-_02.part1.rar.html

http://rapidshare.com/files/98772928/11__DIA_4_-_DELT_IDE_-_02.part2.rar.html

Day 5 - Back

http://rapidshare.com/files/98780742/12__DIA_5_-_COSTAS_-_01.part1.rar.html

http://rapidshare.com/files/98787818/12__DIA_5_-_COSTAS_-_01.part2.rar.html

Password: tugagym.info

Animal Pak - Vol 3 Delts

2008-09-02T11:32:00.001+02:00

“Bigger and rounder every week… That’s the goal, like cannonballs loaded and ready to fire. Wide delts can make or break a bodybuilder… They’ll make me if I don’t break ‘em first.” -Wrath

Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fiber in his shoulders. As inspiring and raw as ever, in “Delts” Wrath puts it all on the line to show you what it takes to truly be an Animal.

Copy and paste links

ttp://rapidshare.com/files/98808444/Animal_Pak_Vol.III_-_Delts.part1.rar.html

http://rapidshare.com/files/98810495/Animal_Pak_Vol.III_-_Delts.part2.rar.html

Password: tugagym.info

Animal Pak - Vol 2 Chest

2008-09-02T11:30:00.001+02:00

"Chest day. Let's pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport..." -- Wrath

Volume 2 of the Animal Training Series follows Wrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain... This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does 'em all. Motivating, educational and hardcore down to the last frame of celluloid, "Chest” follows the footsteps of its “Arms” predecessor and sets itself apart from every other bodybuilding training video ever made.

Copy and paste links

http://rapidshare.com/files/23882626/Animal.Pak.Vol.2.Chest-Suple.US.part1.rar

http://rapidshare.com/files/23891351/Animal.Pak.Vol.2.Chest-Suple.US.part2.rar

http://rapidshare.com/files/23891979/Animal.Pak.Vol.2.Chest-Suple.US.part3.rar

Password: bodybuildingpt

Animal Pak Volume 1 - Arms

2008-09-02T11:26:00.003+02:00

"Guns... To survive in this game, ya gotta have 'em. To make your mark--to be a legend, you need a badass set of arms. Wanna know how I built mine? Follow me." -- Wrath

The long awaited first installment of the Animal Training Series, "Animal Arms", is finally here. Featuring none other than Wrath from "The Journey", "Animal Arms" gives you a unique glimpse into Wrath's world. It's raw, uncensored and ugly... Follow Wrath as he goes through his actual workout, blasting his guns. Find out what he does, how he trains, and what it takes to get the job done. It's time to roll up your sleeves and get your hands dirty. If ya need insights or you need a fucking dose of motivation, you've come to the right place.

Copy and paste links

http://rapidshare.com/files/23851501/Animal.Pak.Vol.1.Arms-Suple.US.part1.rar

http://rapidshare.com/files/23859537/Animal.Pak.Vol.1.Arms-Suple.US.part2.rar

http://rapidshare.com/files/23866434/Animal.Pak.Vol.1.Arms-Suple.US.part3.rar

Password: bodybuildingpt

Theory and Application of Modern Strength and Power Methods

2008-09-02T10:47:00.001+02:00

The most complete scientifically based high performance training!

Over 30 different training methods, applications, and high-powered exercises. A revolutionary ebook that is not only scientifically based, but also from Christian's years of in-the-trenches experience. And Coach Thibaudeau discusses much, much more!

This describes every training method imaginable, how to use it in your program, what the methods are used for, and how to design programs for long term results.

A must have for any Strength & Conditioning coach!

http://rapidshare.com/files/74309827/Christian_Thibaudeau_-_Theory_and_Application_of_Modern_Strength_and_Power_Methods__2004_.pdf

Dennis James - Back to Basics

2008-09-01T22:56:00.003+02:00

A MUST SEE for every serious bodybuilder and strength athlete!

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training! A Stephan Korte Production

Copy and paste links

http://rapidshare.com/files/105581567/BodyBuilding_-_Dennis_James_-_Back_to_Basics_1.part1.rar

http://rapidshare.com/files/105585075/BodyBuilding_-_Dennis_James_-_Back_to_Basics_1.part2.rar

http://rapidshare.com/files/105591771/BodyBuilding_-_Dennis_James_-_Back_to_Basics_1.part3.rar

http://rapidshare.com/files/105595357/BodyBuilding_-_Dennis_James_-_Back_to_Basics_1.part4.rar

http://rapidshare.com/files/105577506/BodyBuilding_-_Dennis_James_-_Back_to_Basics_1.part5.rar

Password: tugagym.info

Dennis James - Back to Basics 2

2008-09-01T22:52:00.002+02:00

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!

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http://rapidshare.com/files/24075096/DENNIS_JAMES_BACK_TO_BASICS_2.part01.rar

http://rapidshare.com/files/24081967/DENNIS_JAMES_BACK_TO_BASICS_2.part02.rar

http://rapidshare.com/files/24212202/DENNIS_JAMES_BACK_TO_BASICS_2.part03.rar

http://rapidshare.com/files/23900666/DENNIS_JAMES_BACK_TO_BASICS_2.part04.rar

http://rapidshare.com/files/23988324/DENNIS_JAMES_BACK_TO_BASICS_2.part05.rar

http://rapidshare.com/files/23999592/DENNIS_JAMES_BACK_TO_BASICS_2.part06.rar

http://rapidshare.com/files/24010718/DENNIS_JAMES_BACK_TO_BASICS_2.part07.rar

http://rapidshare.com/files/24033228/DENNIS_JAMES_BACK_TO_BASICS_2.part08.rar

http://rapidshare.com/files/24043459/DENNIS_JAMES_BACK_TO_BASICS_2.part09.rar

http://rapidshare.com/files/24052495/DENNIS_JAMES_BACK_TO_BASICS_2.part10.rar

http://rapidshare.com/files/24060905/DENNIS_JAMES_BACK_TO_BASICS_2.part11.rar

http://rapidshare.com/files/24062185/DENNIS_JAMES_BACK_TO_BASICS_2.part12.rar

Password: bodybuildingpt

Championship Bodybuilding

2008-09-01T22:36:00.002+02:00

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.

The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers repitition range for building strength, size and muscle endurance, set selection and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison of 2b and 2a muscle fibers and the importance of developing specific training methods to maximize your gains.

The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is all about building mass and manipulating your nutrition plan. For most, aerobics is simply a way to short circuit progress, not enhance it"

The nutrition section sets down exact formula's to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down -- whatever his or her goal. The latest supplements are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium loading techniques discussed.

Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

http://rapidshare.com/files/66797970/Championship_Bodybuilding.pdf

Chris Aceto Everything You Wanted To Know About Fat Loss

2008-09-01T22:22:00.006+02:00

Everything you need to know about fat loss...
By Chris Aceto
Trying to lose weight but just to confused as to where and how to start? This book is the one to show you the way. you will learn and understand the effects of total calories, types of calories and exercises exert on body fat loss and body fat storage. The author covers 8 important topics in 11 chapters.

The Topics Include:
*Physiology of Weight Loss
*Calories *Carbohydrates Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
* Diets
*Exercise

The Chapters Include:
1) History of Fat Loss
2) Calories-How Many Do I Need
3) The Role Of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Really Equal a Pound of Fat
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?
8) Low Carb Diets for the Obese
9) Thermogenesis: Heat Production for Fat Loss
10) Supplement Yourself Thin!
11) Drugs and Fat Loss: 7 with Promise

http://rapidshare.com/files/67560285/Chris_Aceto-Everything_You_Wanted_To_Know_About_Fat_Loss.pdf

The Ultimate MASS WORKOUT

2008-09-01T22:07:00.006+02:00

Book Description:

Muscle-Building Method

Gain Weight-Muscle Weight-Pounds of It
Triple Your Muscle-Building Progress
Accelerate Fat Burning
Slash Your Workouts in Half
Discover the Ultimate Exercises
Supercharge Every Set
No Wasted Effort

“I watched as Jonathan and Steve began their X-Rep training experiment in late May , and I visually monitored their progress till their photo shoot July 1. I can honestly say that their bodies changed almost from one workout to the next. Every time I saw them in the gym, they had more muscularity and vascularity. It was a drastic transformation. I’m still amazed by the progress they made in only a month.”

http://rapidshare.com/files/52821357/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT.pdf

Earl Mindell's Vitamin Bible for the 21st-Century

2008-09-01T21:55:00.006+02:00

Introducing the new and improved Vitamin Bible by nutrition expert, Earl Mindell. Discover how to enhance your energy, put the zing back in your sex life and expand your life using this world-renowned guide to the correct use of vitamins, supplements and alternative therapies. In this updated edition, Earl Mindell explores the natural alternatives to Viagra, Prozac, and Valium, outlines healing activities for people suffering from arthritis and victims of strokes, and debunks dangerous and potentially life-threatening "miracle cures". Learn everything you ever needed to know about what you can do to live a longer, happier and healthier life. The Vitamin Bible of the 21st Century is one of the best selling popular medical books of all time and an essential addition to your personal medical library.

http://rapidshare.com/files/52757717/Earl_Mindell_s_-_Vitamin_Bible_for_the_21st_Century.pdf

The Black Book of Training Secrets

2008-09-01T21:48:00.008+02:00

The Black Book of Training Secrets
Christian Thibadeau's long awaited book is here!

Yes it's true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there's no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.

http://rapidshare.com/files/52754962/Christian_Thibaudeau_-_The_Black_Book_of_Training_Secrets__2003_.pdf

Silvio Samuel - The Next Big Thing

2008-09-01T21:14:00.008+02:00

Silvio Samuel - The Next Big Thing

2007 Mr. Olympia's 7th place man - Silvio Samuel'straining video. Filmed five weeks out of 2007 Olympia. Camera follows his whole daily routine, starts with his morning cardio along with ab workouts. Fixing breakfast, training at Mecca of Bodybuilding / Gold's Gym Venice, supervised by Guru Charles Glass. Visiting Weider HQ in Woodland Hills California, meeting with Peter McGough / Flex Magazine's Chief Editor.

Includes:

- Neuromuscular Therapy
- Showing delivery of his new toy.
- Champ's Nap Time
- Super pumped and striated
- Intense whole body workouts
- CRIBS
- Fun extras

Amount Per Servings:
4 hours 33 minutes + 16 min

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http://rapidshare.com/files/141395897/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part1.rar

http://rapidshare.com/files/141354209/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part2.rar

http://rapidshare.com/files/141325978/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part3.rar

http://rapidshare.com/files/141182651/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part4.rar

http://rapidshare.com/files/141201536/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part5.rar

http://rapidshare.com/files/141216811/Bodybuilding_Silvio_Samuel_Next_Big_Thing.part6.rar
Password: tugagym.info

Markus Ruhl - XXXL

2008-08-31T21:27:00.005+02:00

Markus Ruhl - XXXL

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http://rapidshare.com/files/98620900/Markus_Ruhl_-_XXXL.part1.rar.html

http://rapidshare.com/files/98620630/Markus_Ruhl_-_XXXL.part3.rar.html

http://rapidshare.com/files/98619997/Markus_Ruhl_-_XXXL.part2.rar.html

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Markus Ruhl - Made in Germany

2008-08-31T20:59:00.006+02:00

Markus Ruhl - Made in Germany

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http://rapidshare.com/files/98085999/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part1.rar.html

http://rapidshare.com/files/98092563/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part2.rar.html

http://rapidshare.com/files/98093148/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part3.rar.html

http://rapidshare.com/files/98098798/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part4.rar.html

http://rapidshare.com/files/98077334/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part5.rar.html

http://rapidshare.com/files/98077362/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part6.rar.html

http://rapidshare.com/files/98085346/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part7.rar.html

http://rapidshare.com/files/98085345/Bodybuilding_-__Markus_Ruhl_-_Made_In_Germany.part8.rar.html

Password: tugagym.info

Markus Ruhl - Big and Loving It

2008-08-31T20:57:00.006+02:00

Markus Ruhl - Big and Loving It

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“Big and loving it” continues in the cinematic style of “Ruhl Made in Germany” and shows the insanely freaky physique, the great sense of humor as well as the very intimate and emotional moments in the life of IFBB Pro Bodybuilder Markus Rühl. Become a witness, as Markus lives through the heights and depths of the professional bodybuilding business and clears the way back for his return to the top elite of the sport of bodybuilding.

“Big and Loving It” is completely different than everything else before it. No other bodybuilding production can compare. Never before has a documentary from the professional sport of bodybuilding captured such contrasts between “drama” and “comedy” - high-quality information and the most absurd jokes all at the same time.
With a production time of over three years, the documentary captures the most intimate portrait ever of a professional athlete, which must be seen to appreciate the scope of the project. The DVD contains more than 200 minutes of material, which shows the main film in three different versions: “Normal version” (the version favored by production) “Rühl special version” (completely uncensored) and the “extended training version”.

DVD 1:

http://rapidshare.com/files/105707800/Markus_big_and_loving_it_dvd1.part1.rar

http://rapidshare.com/files/105707925/Markus_big_and_loving_it_dvd1.part2.rar

http://rapidshare.com/files/105714857/Markus_big_and_loving_it_dvd1.part3.rar

http://rapidshare.com/files/105707803/Markus_big_and_loving_it_dvd1.part4.rar

DVD 2:

http://rapidshare.com/files/105727594/Markus_big_and_loving_it_dvd2.part1.rar

http://rapidshare.com/files/105728091/Markus_big_and_loving_it_dvd2.part2.rar

http://rapidshare.com/files/105733450/Markus_big_and_loving_it_dvd2.part3.rar

http://rapidshare.com/files/105714993/Markus_big_and_loving_it_dvd2.part4.rar

http://rapidshare.com/files/105720926/Markus_big_and_loving_it_dvd2.part5.rar
http://rapidshare.com/files/105721099/Markus_big_and_loving_it_dvd2.part6.rar

Password: tugagym.info

Dennis Wolf - The Beginning

2008-08-31T20:52:00.006+02:00

Dennis Wolf - The Beginning

The Beginning - From the World Championships to the IFBB Professional Bodybuilding League

Watch IFBB Pro Bodybuilder and winner of the 2007 IFBB Keystone Classic, Dennis Wolf, in his first DVD Video - “The Beginning”. This documentary shows his exciting journey from the Amateur World Champion to the IFBB Professional League. Dennis Wolf demonstrates and comments on his complete workout. More than two hours of training information!

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http://rapidshare.com/files/105330711/dennis_wolf.part1.rar

http://rapidshare.com/files/105299528/dennis_wolf.part2.rar

http://rapidshare.com/files/105299526/dennis_wolf.part3.rar
http://rapidshare.com/files/105310108/dennis_wolf.part4.rar

http://rapidshare.com/files/105310106/dennis_wolf.part5.rar

http://rapidshare.com/files/105320242/dennis_wolf.part6.rar

http://rapidshare.com/files/105320360/dennis_wolf.part7.rar

Password: tugagym.info

Dennis Wolf - Hungry Like A Wolf

2008-08-31T20:39:00.005+02:00

Dennis Wolf - Hungry Like A Wolf

Dennis Wolf, just coming off his 5th place showing at the 2007 Mr. Olympia, stars in this one of a kind DVD.
Great things come from Germany: the music of Beethoven, Levi Strauss’ blue jeans, and Dennis Wolf’s physique. Born in 1978, Dennis realized he was blessed with the genetics needed for bodybuilding and exploited them. As evident in this DVD, Dennis has worked long and hard to get to where he is today.
Hungry Like the Wolf follows Dennis as he prepares for the 2007 New York Pro under the guidance of Milos Sarcev. Check out intense arm, leg, back, shoulder, and chest giant sets, and get up close and personal with Dennis in a special interview. Keep an eye out for Silvio Samuel and Hidetada Yamagishi training side by side with Dennis.
If you’re a fan of bodybuilding then you’re a fan of Dennis Wolf!

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http://rapidshare.com/files/114937799/Title_01_01.part1.rar

http://rapidshare.com/files/114942439/Title_01_01.part2.rar

http://rapidshare.com/files/114944672/Title_01_01.part3.rar

http://rapidshare.com/files/114930372/Title_01_01.part4.rar

http://rapidshare.com/files/114930373/Title_01_01.part5.rar

http://rapidshare.com/files/114937710/Title_01_01.part6.rar

Password: tugagym.info

T3 FAQ

2008-08-31T19:42:00.003+02:00

UPOZORENJE !!!
Koliko god izgledalo jednostavno tiroidni hormoni nisu stvar za zezanje zato dobro proucite temu prije nego sto se odlucite na koristenje tiroidnih hormona!!!
I molim vas nemojte sve shvatati BUKVALNO

Tiroidni hormoni pokrecu vas bazalni metabolizam.Bazalni metabolizam znaci minimalnu energiju potrebnu za osnovne funkcije organizma u stanju fizickog i psihickog mirovanja (disanje, rad srca i bubrega, misicni tonus i osnovne hemijske reakcije.
Stitnjaca je zljezda sa unutrasnjim lucenjem, organ sastavljen od dva reznja, a smjesten je u visini gornjeg dijela grkljana s prednje strane.

Tiroidna zljezda proizvodi i izlucuje tri glavna hormona: tiroksin (T4), trijodtironin (T3) i kalcitonin.
Tiroidni hormoni uticu na gotovo svaku celiju u nasem tijelu.
Hormoni stitne zlijezde su odgovorni za normalan rast i razvoj, tjelesnu temperaturu i brzinu oksidativnih procesa u celiji, odnosno potrosnju energije.

Tiroksin i trijodtironin nastaju kada se jod kombinira sa aminokiselnom tirozinom.Tiroksin je vezan sa cetiri molekule joda,a trijodtironin sa tri...odatle i njihova imena T3 i T4
Kad su tiroidni hormoni otkriveni T4 je dobio svaku zaslugu za metabolicke aktivnosti na celijskom nivou kasnije je otkriveno da je T3 cetiri puta aktivniji.Sad je vec jasno da se vecina cirkulirajuceg T4 konvertira u T3 prije celijske metabolicke aktivnosti.

Funkcija stitne zljezde regulirana je na razini hipotalamus – hipofiza – stitnjaca na slijedeci nacin: hipotalamus lucenjem TRH ( thyrotropin-releasing hormone) potice hipofizu na stvaranje i otpustanje TSH ( thyrotropin-stimulating hormone), koji potom potice stvaranje hormona stitnjase, jodtironina.
Jodtironini negativnom povratnom spregom koce oslobadjanje TSH, dok na lucenje TRH ne djeluju izravno, vec smanjuju osjetljivost odgovarajucih stanica hipofize na TRH .
Od ukupne kolicine hormona stitnjace, 90% cini tiroksin ili T4, 10% trijodtironin ili T3.
T4 se u potpunosti stvara u stitnjaci, dok T3 manjim dijelom nastaje u stitnjaci, a vecim dijelom iz T4 na periferiji.
U normalnim uvjetima se oko 40% stvorenog T4 pretvara u T3 dok se oko 20% metabolizira na druge nacine, naprimjer jetrom, te se izluci putem zuci.

T3 je metabolicki najaktiviniji hormon stitnjace i regulator je oksidativnog metabolizma substrata koji proizvode energiju unutar celija mitohondrija.
Mitohondrije su male energetske centrale, stvaraju ATP koji se koristi kao energija od strane tijela,a zato sto T3 dovodi do povecanja ATP povecava se opsta aktivnost metabolizma.
Dijelom se ovo desava i zbog povecanja srcanog rada sto ce povecati potrebu za ATP.Povecan broj otkucaja srca i jace kontrakcije srcanog misica uticu 30-40% na vecu upotrebu ATP-a.T3 nije sam od sebe katabolican kao sto neki misle kao sto su naprimjer kortikosteroidi koji napadaju misice bez obzira na kalorijski unos.

Koristenje T3 je pokazalo da on povecava broj beta 2 receptora u masnom tkivu.
Koja je prednost ovoga?
Prije nego sto se masti mogu mogu koristiti kao energija moraju biti mobilizirane masne celije
.Enzim nazvan hormon senzitivna (zavisna) lipaza HSL je regulator u procesu lipolize ili mobiliziranju masnoca.
Tijelo proizvodi kateholamine koji se vezu za beta receptore i aktiviraju HSL.
Povecan broj beta 2 receptora izazvan upotrebom T3 rezultira u povecanoj mogucnosti kateholamina da aktiviraju HSL sto vodi do povecane lipolize (proces razgradnje uskladistenih masti).

Nekoliko studija je pokazalo da su tiroidni hormoni povezani sa intolerancijom glukoze koja je rezultirala od smanjenog izlucivanja inzulina izazvanog glukozom.
Vjeruje se da ovaj defekt u sekreciji inzulina rezultira od povecanju tempa apoptoze (programirano umiranje celija) pankreasne beta celije uzokovanih povisenim nivom tiroidnih hormona.Ovaj proces je po prestanku upotrebe reverzibilan.Ovo spominjem jer je ovo prednost T3 i zato je koristenje insulina sa T3 kontraproduktivno kad je u pitanju gubljenje masnoca osim u slucaju kada istovremeno koristite i HGH ,a radite na masi.
Upotreba HGH-a i kalorijski snizena ishrana vodi do smanjivanja nivoa insulina i tiroidnih hormona.
Kad ste na dijeti smanjeni nivo insulina je pozeljan dok smanjeni nivo tiroidnih hormona nije.

Da skratim pricu:
Definicija: HGH +T3
Masa: HGH+INSULIN+T3 ali samo kao nadopuna (puno manje doze od onih za definiciju)
Naravno uz sve ovo ide i upotreba steroida koja je najcesce neizbjezna.

Kao sto smo vec rekli T3 povecava broj beta receptora sto ga cini odlicnim za kombinovanje sa clenbuterolom.
Oni koji misle koristiti T4 umjesto T3 trebaju znati da clenbuterol usporava konverziju T4 u T3 sto je naravno nepozeljno.
Kad smo kod beta receptora da spomene i da efedrin povecava broj beta receptora nakon hronicne upotrebe i zato oni koji nezele da koriste T3 mogu odraditi npr. ciklus od 8 sedmica E/C – a i onda zadnje 2-3 sedmice dodati clenbuterol.
Po nekim misljenjima povecanjem broja beta receptora efedrinom clenbuterol postaje puno potentniji nego povecanjem beta receptora sa T3.

Gubitak misica sa vrijeme ciklusa sa T3 moze biti izbjegnut koristenjem steroida i pravilnom prehranom.
Po mojem licnom misljenju steroidi se moraju koristiti ako zelite da sacuvate sto vise misicne mase.
Eventualno neke manje doze T3 se mogu koristiti i bez steroida, a ljudi sa postotkom masnoce 20-25% ili vise ga mogu koristiti u vecim dozama bez bojazni od gubitka velike kolicine misica.
Znaci moze se reci da sto manje masti imas vise trebas cuvati miske od izgaranja.

Doze izmedu 6,25-12,5mcg T3 ne zatvaraju prirodno tiroidno lucenje i sa ovakvim doziranjem T3 se moze dosta dugo koristiti bez bojazni.Pri ovakvom doziranju T3 misici su puniji i tvrdi,a energetski nivoi veci.Uobicajno je da ovakve doze tjeraju na malo cesci odlazak na WC zbog toga sto tijelo efikasnije iskoristava hranu. T3 moze vasim misicima dati „ravan“ izgled i mekocu.
Ovaj sporedni efekat praznih glikogenskih rezervi nakon upotrebe „vecih“ doza T3 moze imati veliki psiholoski ucinak.Cesto se ljudi ufuraju da neuzaustavljivo gube misice.

Unos proteina na ciklusu bih trebao biti barem 3-4 grama po kilogramu tjelesne tezine.
Vecina proteina treba dolaziti iz nemasnog mesa i ostale cvrste hrane.
Mogu se koristiti i proteinski prasci ali netreba se puno pouzdati u njih zbog velike vjerovatnoce da se pretvore u glukozu zbog brzine apsorbcije i iskoriste odmah kao energija.
Veoma je vazno da jedete „cisto“ poslije ciklusa sa T3 i nastavite sa intezivnijim kardio treningom barem 4-6 sedmica.Povecanje ugljikohidrata i umjereno unosenje masti i proteina je krucijalno u vracanju tiroidne funkcije u normalu.
Trodnevno punjenje ugljikohidratima nakon ciklusa je pametna ideja.Ugljikohidrati pojacavaju rad stitne zljezde.
Odatle mozda i stara izreka da masti gore na vatri ugljikohidrata.
Kad smo vec kod teme vracanja tiroide u normalu da napomenem da po misljenju vecine rad tiroidne zljezde se nece trajno zaustaviti.Prirodna proizvodnja kod („jacih“ doza) ce u velikom postotku zaustaviti rad tiroidne zljezde ali ce se ona nakon odredenog vremena povratiti.
Napomenucu jednu studiju u kojoj je nakon koristenja T3 smanjena kolicina tirotropina trajala 2-5 sedmica,a normalna koncentracija tiroksina u serumu se povratila za 4 sedmice od trenutka prestanka terapije.
U SAD ima veliki broj ljudi koji su greskom stavljeni na visiegodisnju tiroidnu terapiju...po prestanku terapije tiroida je sasvim normalno radila bez ljekova ali ipak treba biti na oprezu i netreba tiroidne hormone shvatiti olako kao steroide.

Upotreba:

Ovo je po mojem misljenu najbolja metoda koristenja za gubljenje masnoca koja ce vam dati rezultate ali i vratiti vasu tiroidu u normalnu funkciju dovoljno brzo da nebih doslo do naglog dobijanja na salu zbog slabijeg rada tiroidnih zljezda poslije ciklusa.Ovo nije nista novo i poprilicno je isprobana metoda.Naravno ja bih dodao ovdje i clenbuterol i jos neke supstance
Kljuc svega je dovoljno vrijeme za „skidanje“ sa tiroidnih hormona.
Maksimalni farmakoloski ucinak T3 se postize za 2-3 dana.Bioloski poluzivot T3 je 2-½ dana.T3 je skoro u potpunosti absorbiran (95%) u roku od 4 sati.

1:Ako nikada prije niste koristili T3 produzite vrijeme povecavanja doze da bih otkrili vasu reakciju na T3 prije nego sto krenete na vece doze.

2: T4 se takoder moze koristiti u nedostatku T3 sa dobrim rezultatima ali mora se koristiti u vecim dozama.Odnos T3:T4 je oko 4:1 ili 4,5:1.Sto znaci da je 100mcg T3 oko 400-450 T4.
________________________________________

PRAVILO 1
5% vremena ide na podizanje do maksimalne zeljene doze
40% vremena se provodi na odrzavanju te maksimalne doze
55% vremena ide na „skidanje“

PRAVILO 2
Nebih preporucio nikome da ide na vece doze od 125mcg na dan T3 (iako neki preporucuju 2mcg na kilogram tjelesne tezine ako zelite da izgubite malo vise sala).
Mislim da je kolicina veca od ove poprilicno katabolicka i trebat ce poprilicna kolicina steroida da se nebih gubila misicna masa.
________________________________________
PRIMJER 1
Ovo je primjer za ciklus u trajanju od 20 dana sa maksimalnom dozom od 100mcg dnevno sa tabletama od 25mcg .

Gore-konstantno-dole
4 dana 6dana 10dana
5% 40% 55%
2 44444444 33222111.1/2. 1/2. 1/2
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PRIMJER 2
Primjer za ciklus od 60 dana sa maksimalnom dozom od 125mcg dnevno(tablete od 25mcg).

Gore-konstantno-dole
12 dana 18dana 30dana
5% 40% 55%
234 555555555555555555555555 44444433333322222221111111. 1/2. 1/2. 1/2. 1/2. 1/2. 1/2. 1/2

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Ovaj ciklus mi je omiljeni nekoriste se velike doze i moze se koristiti i u ciklusu mase i definicije u zavisnosti od kalorijskog unosa.

Sedmica1:
T3: 12.5mcg ED
Clen: 60-100mcg ED
Ketotifen: 2mg ED
Yohimbine: 10-15mg ED

Ugljikohidrati/Proteini/Masti:
20-30/50-60/20

ALA: 1500mg ED
Taurine: 3g ED

Sedmica2-4:
T3: 50mcg ED
Clen: 60-100mcg ED
Ketotifen: 2mg ED
Yohimbine: 10-15mg ED

Ugljikohidrati/Proteini/Masti:
20-30/50-60/20

ALA: 1500mg ED
Taurine: 3g ED

Sedmica5:
T3: 25mcg ED
L-Tyrosine: 1-2g ED
ALA: 2500mg ED
Taurine: 3g ED

Ugljikohidrati/Proteini/Masti:
50-60/20-30/20
(Kardio visokog inteziteta)

Sedmica 6:
ALA: 1500mg ED

Ugljikohidrati/Proteini/Masti:
40/40/20
(Kardio visokog inteziteta)

Terapija poslije ciklusa (4-6 sedmica) toplo prepurucujem ovo svima koji zavrse sa koristenjem T3:

Incijalno 3 dana punjena ugljikohidratima:
Ugljikohidrati: 3.5g X tjelesna tezina u KG
Proteini: 1,5 X tjelesna tezina u KG
Masti: 0.5g X tjelesna tezina u KG

SuplementI:
L-Tyrosine: 1-3g ED
ALA: 1500mg ED
Laneno ulje + riblje ulje: 20g ED
Dijeta: >50% Carbs/ 30% Protein/ <20% Fat
Kardio visokog inteziteta: 75-80% maksimalnog otkucaja srca; 15-20 min 3-4 puta sedmicno.
Bez efedrina,Clen, T2, DNP, ili bilo cega sto ima efekat na metabolizam. (26).

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T3/Clen/Anavar ciklus koji mogu koristiti i zene i feminizirani muskarci .Umjesto anavara se moze koristiti i 200mg primobolana.

T3:
12.5mcg for 5-7 days (neobavezno)
37.5mcg for 5 days
75mcg for 15 days
50mcg for 5 days
37.5mcg for 5 days
25mcg for 5 days
12.5 mcg for 5 days
6.25mcg for 5-7 days

Clen:
30 dana: 60-120mcg ED. Koristite clenbuterol od prve doze od 37,5mcg do zadnje doze od 25mcg.

Ketotifen:
U staku sa clenbuterolom, 2mg ED. Ketotifen mozete i zaobici jer neke ljude cini ekstremno gladnim ali u tom slucaju clenbuterol bih trebali koristiti na bazi 2 sedmice on 2 off.

Anavar:
15mg ED uz 37.5mcg of T3,
25mg ED uz 75mcg of T3,
20mg ED uz 50mcg of T3